Cheese-tastic title, but four days from now Miss Sarah and I will be going to see BRITNEY, so I’m getting a little excited.
For your records, last night I had an orange.
Getting up was tough this morning, but I finally hauled myself out of bed to start the day. For my pre-workout snack, I had a sesame rye cracker and fake turkey and a cup of coffee (not pictured):
Then I did Yoga Download’s 20-minute Yoga For Runners and 8-minute abs. I hit the pavement with my recently acquired copy of Circus for a great run. I felt like my feet were just carrying me through; no heavy panting or leg pain or stitches in my side. Hopefully the rain will wait so I can repeat this tomorrow!
Total Time (including yoga & 8-minute abs): 1 hour 15 minutes
Total Distance:4.02 miles
Maximum heart rate: 194 (97%)
Average heart rate: 135 (68%0
Calories burned: 551
When I came back, I was pretty hungry so I had a nice big bowl of oatmeal
- leftover banana marzipan oatmeal base
- 1/2 Ambrosia apple
- nuts (hazelnuts, walnuts, pecans)
- brown sugar
- 2 dates
Time to shower and start the day! Good luck with your weeks 🙂