Tag Archives: 5 grain

Day Two

Good evening! How are you all this beautiful Friday evening? I for one could not be happier about being in bed and under the covers at 11:30 on a Friday night, away from the blustery cold and a long day.  I’m a little too comfortable… I’ll be very proud of myself if I make it through this whole post without nodding off!

We ended up making rich mugs of hot chocolate last night before we went to sleep (I’m not sure there’s a more perfect nightcap on the market) using Jacques Torres’ hot chocolate.

Ari was in charge of the preparation….

He did a pretty good job.

The chocolate was very thick and filling, almost like a pudding.  I topped mine with marshmallows and cinnamon.

It knocked me right out, and I fell asleep almost immediately.   Although I’ve been getting less rest than usual this past week, I bounded out of bed as soon as my alarm went off.  Must be the pre-work jitters!

I made another rich breakfast, hoping it would hold me well into the morning: 5 grain cereal with ground flax, cinnamon, 1 small banana, warmed frozen berries, almond butter and agave.

I got to the office right on time, ready to start Day 2 of training.  Did I mention I have my own office? 😀   Around 11:30 my stomach was growling pretty loudly, so I dug around in my purse for a snack.  Unfortunately I was a little distracted last night and didn’t have time to pack a lunch or snacks, but luckily I found a Date Heart Thrive hidden away!

We broke for lunch around 1:30 and I dashed out to grab a salad.  Hopefully I’ll be able to plan better in the future… I can’t spend $11 every day for a mediocre meal!  I had a mixed green salad with marinated mushrooms, tofu, avocado, asparagus, and chili lime vinaigrette.  It was pretty blah.

I needed a little pick-me-up, so I visited the fancy coffee machine in the communal pantry.

We’re running low, but there are so many flavors to choose from! Each cup is brewed “to order”, with the push of a button.  Pretty cool, hmm?

I spent the rest of the day trying to learn as much as possible from my trainer… I’m on my own starting Monday!

After work, I met my Little Redheaded Friend for dinner.  We went to Friend House 2 (I was very sad to discover that the original Friendhouse, one block over, had closed within the last month 😦 ) for Japanese.

We started with miso soup:

For my entrée, I strayed from my usual order (sashimi) and ordered a roll combination instead.  I must have been craving carbs!  By the time I finished my Sweet Potato, California, and Spicy Tuna rolls, I was thoroughly stuffed.

Kalle and I sat and chatted for a little while and let our tums settle before making our way to Whole Foods for dessert.  We’d originally wanted to go to a proper coffee or dessert shop, but it was so cold and windy out that we just decided to take refuge in the supermarket.  I got a “Caramelita bar”, which tastes like a cross between a Hello Dolly/Magic/7 Layer bar and Pecan Pie.

This was as big as it looks, and then some.  I’d broken it in half and had fully planned on saving the rest for later, but we were in the store for almost an hour and I ended up nibbling the whole thing. It was a little too rich for me, but it was still very tasty.

Well, I made it through the post without falling asleep!  I’m watching A Christmas Tale while I wait for Ari to get home, but it’s a pretty long movie my chances of finishing it are slim.  What are your favorite holiday movies?

Have a great weekend!

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Short Fuse

For some reason, this post didn’t go up this morning when I pressed “Publish”! Sorry about that, folks 🙂

Just now, as I made my breakfast, I’d almost convinced myself I was in a Parisian flat getting ready for the day with the rest of the rest of the workforce. It’s a crisp day out, but the windows are open, letting the fresh air (and an upstairs neighbor’s cigarette smoke) waft in. It’s about 2 there right now… my parents are probably having a simple lunch somewhere, and Ari is getting ready for his show tonight in Manchester. I haven’t really heard from my parents (except a frantic back-and-forth with my dad about physical therapy), but it seems like the Upwelling‘s tour is off to a great start!

Yesterday morning I played a fierce game of “snooze” with the alarm clock. You might be wondering why I even bother setting alarm given that I don’t have a job, but I find that I really need to keep myself on a remotely “normal” schedule so that things get done and I don’t lose my mind.

Breakfast was a little different yesterday.

Apple Nut Oats

I cooked 1/3 cup of 5-Grain Cereal in 2/3 cup of water, then microwaved a diced apple with cinnamon and a little brown sugar. (Blew the fuse with this one… the dishwasher and dryer was already running in the kitchen, and the vacuum was in use in another room. Whoops! But a girl’s gotta have her breakfast 🙂 ) I topped everything with 1/4 banana and a big scoop of peanut butter.

Apple Nut Oats 2

I haven’t had any hot cereal other than oats since I graduated, but I’m going to keep this up. It’s a nice change!

My knee was feeling a little better when I woke up, so I decided to go to the gym and see how using the bike felt. Well… not so great. It hurt to go faster than a snail, but the slow pace was really frustrating. I ended up getting off after 20 minutes, hobbling over to the machines to try arms, getting even more frustrated, and leaving. The combination of an over- crowded locker room and no hot water in the showers led to a minor meltdown… there were a few tears as I stood under the shower head, freezing and wondering if this was the end of my running career. Then I moved on with my life.

My friend Hannah and I met at Whole Foods for lunch, and I loaded my box with some of my favorite comfort foods.

Whole Foods

Including but not restricted to:

  • Mixed greens
  • Steamed broccoli
  • Artichokes
  • Sweet Potatoes
  • Baked Tofu
  • 1 Plantain
  • Vegan Chicken Salad
  • “Detox Salad” made w/ ground cauliflower
  • Whole Grain Taboule
  • Kale & Cantaloupe salad

I also sneaked in some coconut water 😉

Goya Coconut Water

After lunch I went home and made some calls to physical therapists, trying to get an appointment.  No luck!  So, I decided to relax a little and settled into bed with a book, a cup of chai, and an apple with cinnamon.  Very cozy!

Tea Time

This quote would be more appropriate if it ended with “honor your body“, but I can do both.

Tea Quote

For some reason I was hungry for dinner a lot earlier than usual, so I ended up getting dinner ready around 6:30.  I diced up an heirloom tomato

Heirloom Tomato

… and mixed it in with the leftover Lemony  Rigatoni w/ Chickpeas & Broccoli, which I topped with parmesan.

Lemony Chickpea & Broccoli Rigatoni

I had a few leaves of romaine on the side, as well as a big rebel carrot.

Rebel Carrot

Ilana came over a little later, and after I made her a quick dinner, we had an ice cream party!  Good sleepovers are not complete without them.

Ice Cream Party

I had a bowl with half Ben & Jerry’s Peanut Butter Cup and half Haagen-Dazs Vanilla Bean. with a hearty drizzle of hot fudge.

Ice Cram Party 2

Speaking of ice cream, remember the almond-less Vanilla Swiss Almond? Well, I finally got around to calling Haagen-Dazs, and they were very nice about the mix-up and should have a coupon in the mail.  All’s well that ends well!

I’ll be back a little later with the physical therapist’s diagnosis.  Hope you’re having a great day!

Hot breakfast at home

Top o’ the morning, to ya! I’m typing this while my mom does my hair.  I used to hate it when I was little, but now I think it feels pretty good! Nice to be coddled every once in a while.

This morning I found some of Bob’s Red Mill 5 Grain Hot Cereal in the cupboard.

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Ingredients: rolled whole wheat, rye, oats, flaxseed, barley, and triticale.

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The serving size (1/3 cup) just wasn’t quite enough, so I used a little more than that, made with 2/3 cup water and 1/3 cup milk.

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  • 1/2 banana
  • dried apricots
  • nuts (hazelnuts, walnuts, pecans)
  • unsweetened shaved coconut
  • cinnamon
  • brown sugar

It was very good. I’ve been spoiled by mixing two cereals together, so I would have liked to stir in some Oat Bran or something to mix up the texture.

With the first cup of coffee I’ve had in FIVE weeks:

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Well, we’re off to go museum and gallery hopping.  Have a great Saturday!