Tag Archives: beets

Early to bed, early to rise…

Is it wrong that it’s only 9:15 and I’m considering going to sleep as soon as I Love You, Beth Cooper (one of the silliest movies I’ve seen) is over?  When sleep calls, I’m not one to ignore it!

Yesterday I got up early, packed up, had a quick breakfast and headed out.  I toasted an Ezekiel English muffin and topped one half with a light Babybell cheese and egg whites and the other with peanut butter and raspberry jam. Fun fact: I lost my first tooth in a Babybel cheese!

Breakfast Sandwiches

I met my mom at our voting station to do my duty, then took care of some paperwork so my visa will be in order for Russia.  I still can’t believe I’ll be there in less than a month! I also can’t believe the high will be 9˚ Fahrenheit.  Brr!

Mama brought me a Jonagold to help me sign and date papers for the embassy.  It was hard work!


When that was all taken care of, we set off in search of a great coat for an even better price.  We found a good one at The North Face, but are going to keep checking around some more.  Who makes your warmest coat?

We broke for lunch at Le Pain Quotidien.  Because it’s a chain restaurant, they’re required to post the calories in all of their dishes.  Their meals are really healthy, but it’s nice to be reminded of what’s inside your food!

Le Pain Quotidien

My mom and I split the seasonal appetizer special: red quinoa with roasted beets and butternut squash.

Red Quinoa with Roasted Beets & Butternut Squash

I only had a couple bites because my entrée was huge!  I ordered the shrimp salad with avocado, mango, and salsa.   It was mighty fine… I ate every scrap.

Shrimp Salad

We were full, but not too full for dessert 😀  We set off in search of frozen yogurt, and bumped into Ada on the way! To celebrate her 19th birthday, she’d just gone on a 13 mile run!
Ada had also just come from The Lite Choice, and told us the flavors were worth the trip.   I got a small cup with Oreos ‘N Cream and Espresso Truffle.


After our treat, I left my mom and went across town for physical therapy.  I have another appointment tomorrow to see how my therapist thinks I’m doing after my fifteen minutes on the treadmill… I’m very optimistic! In the past month, I have been to four different branches of my gym.  The one I went to yesterday was by far the biggest, but it was also the most confusing! I literally got lost in the locker room. Twice.  What do you like most about your gym?

When I got home Ari had some errands to run so I tagged along.  I brought an apple with cinnamon for the ride, and for the second time in a row, Ari ate half of it! I think I’m rubbing off on him 😀

Cinnamon Apple

Since The Upwelling is going to be on the road for the next month, Ari and I decided to go out to dinner to spend a little time together to get away the craziness of packing.  He had a few things to do before we could go, and my stomach couldn’t wait.  I ripped into Josh’s bag of barbecue-flavored pretzel thins… I’m not a huge fan of bbq-flavored chips, but I could have eaten the whole bag.  I don’t know what it is about flat pretzels, but they really get me going!

BBQ Wing Pretzel Crisps

Ari was craving chicken parm so we went to the diner for dinner.   Now, while I love going there for eggs, something feels a little off about eating there for a meal other than breakfast.  It turns into a more upscale restaurant, but I’m just not a fan of their post-brunch fare.  We still had a very nice time.

All dinner entrées come with soup or salad, and I went with salad.  Hello, onions! (Sorry, boyfriend.)

Side Salad

Nibble at the dinner roll… starting to feel those pretzels!

Dinner Roll

For my main, I ordered the pecan-crusted ahi tuna in a balsamic-fig reduction with Mediterranean orzo and cherry tomatoes.   It was good, but very filling.  Orzo is such a confusing (but delicious!) grain… it looks just like rice but I always forget it’s actually pasta! I also forget how much I like it.  I’m going to see if I can find a whole wheat variety at the grocery store.

I ate about 2/3 of this and boxed the rest up.

Seared Tuna w/ Orzo

For dessert I had a bowl of Ben & Jerry’s Everything But The… ice cream with a warmed up Edgie brownie.  No one will ever accuse me of not knowing how to indulge!

Brownies & Ice Cream

Now that Ari’s gone for a little while, I’m going to be cooking a lot more and eating out a lot less.  We like to eat home-cooked meals when he’s home, too, but we’re on such different schedules that it’s often hard to coordinate dinner.  It’s a goal of mine to cook more frequently when we’re both around… I’m pretty sure that any dish with mushrooms in it is a safe bet 😉

Hope you had a fabulous day. Bonne nuit 🙂


NaCl + YOU: Salt & the Athlete’s Body

Over the past few weeks, I have been craving salt.   I’m careful about the amount of sodium I take in from packaged foods, but I’ve never been too concerned with table salt, one way or the other.  (In fact, only 10% of sodium found in packaged food occurs naturally; it’s okay to use real salt!)  Recently, however, it’s been going on everything from my salad bar meals at Whole Foods to a scoop of peanut butter on my oatmeal.  Sunday night, I caught myself doing the unthinkable:  salting the butter on my bread! My dad and I have poked endless fun at my mother for requesting salt for her butter when we are out to eat.  Well, looks like they’ll have to bring some for me, too.   I brought this up to my dad, who immediately thought it was because I’ve been running almost every day, and for longer distances that I’ve been used to in the past.

I’ve been investigating salt intake and the athlete’s body, and found a very helpful response to a runner’s concern about sodium on the Runner’s World website.

The National Academy of Sciences, the government organization responsible for setting nutrient-intake guidelines, recently lowered the daily recommended intake of sodium from 2,400 milligrams (mg) to 1,500 mg-or about 2/3 of a teaspoon of salt per day. The reason: Diets high in sodium have been linked to high blood pressure.

But the Academy’s new recommendation was designed with sedentary folks in mind and may not be sufficient to replace the sodium losses of many runners. During an hour of running, most of us lose about 1,200 mg of sodium. Combine this with the rest of your daily sodium losses (through sweat and urine) and the new recommendation could fall short. Low sodium levels can cause dizziness, low blood pressure, and an abnormal heartbeat.

How much salt is safe for runners? Up to 3,000 mg of sodium per day should adequately replace the sodium lost through an active lifestyle. Keep in mind that most of us easily take in this amount simply by eating processed foods (salt is almost always added during processing), drinking sports drinks, and salting foods while cooking. So there’s no need to go out of your way to add salt to your diet. And if you have high blood pressure or other health concerns, your doctor may still advise you to limit your salt intake even if you are a runner.

I’ve often found myself feeling faint after long runs, even after I’ve more than adequately re-hydrated with water.  Could a little salt be the solution? In their July 2009 issue, Runner’s World has a list of various pre- and post-run beverage options.  They list vegetable juice as an option for runners who crave salt after runs… remember when I was on my carrot juice kick and deemed it my recovery drink of choice?  I guess my body enjoyed its benefits as much as my taste buds!

I did not have a hydration or sodium problem yesterday, as I was more or less sedentary for the entire day.  At 10 in the morning, I walked to the mailbox, and at 10 at night, I took out the trash and went across the street to the diner.  With half a heart, I did 8-minute abs, but even my tummy seemed a little zoznked.  Oh, to be unemployed!

When I woke up, I quickly came to the sad realization that all of my homemade almond milk had gone bad.  I’m out of almonds at the moment, so it’ll be a while before I make a fresh batch.  I rooted around my stash(es) of goodies. (Yes, I admit it: I hoard food in the closet.  I’ve already taken over more than an entire shelf in the pantry and the refrigerator is filled with my things, so rather than be that obnoxious roommate, the closet it is!)  Out came a sample of Kashi Honey Sunshine cereal, which I’ve had back there for several months.

Kashi Honey Sunshine

I ended up pulling together a pretty random breakfast… Greek yogurt, (salted) peanut butter, Honey Sunshine, a peach, and cinnamon.

Yogurt Cereal Fruit mess

I wasn’t a huge fan of this cereal. It was very sweet, and reminded me a lot of Cap’n Crunch.  Not that there’s anything wrong with sugary cereal, but I prefer to eat those as snacks or dessert and enjoy something a little heartier in the morning.

In between housework, chores, and applying for jobs, I grabbed some chunks of energy to keep me awake.

Chunks of Energy

Lunch was an “everything but the kitchen sink” type of salad so I could use up some ingredients that are on the cusp of going bad.

Kitchen Sink Salad #1

I topped the last of the sprout salad with an egg over medium (microwaved for 30 seconds), corn, edamame, feta, hummus, and beets.

Kitchen Sink Salad #2

I think I must have overdone it on beets; I’ve eaten them so often since summer started that the last few times I’ve had them they’ve made me gag.  Mr. Beet, we need to spend some time apart.  It’s you.

My Edible Arrangement provided a festive lunch dessert; we’ve eaten everything except some chocolate-covered strawberries, which will probably make an appearance at breakfast soon.

Edible Arrangements

I spent the rest of the afternoon trying to stay awake finishing my book, during which I snacked on an apple with cinnamon.

Apple w/ Cinnamon

I got dinner almost entirely ready, but at the last minute Josh and I decided to go to the diner.  I knew Tuesday was going to be a late-ish night, so at least dinner would be all prepped and I’d be able to eat as soon as I got home.  Josh and I both ordered the Seared Ahi Tuna Wrap w/ Whole Wheat Chips, wasabi aioli on the side. The chips were deep-fried and a little greasy, so I only ate a couple.

Ahi Tuna Wrap

The sandwich came with a mixed-green salad, which I enjoyed…  I haven’t been very good about eating dark green veggies lately.

Side Salad

When we got home, I tore into the last cupcake.

Billy's Bakery Pumpkin Cupcake #1

Do you even have to guess the flavor? My oh my, do I love pumpkin.

Billy's Bakery Pumpkin Cupcake #2

Well kiddos, Ari is almost home and I have to get Green Lantern all queued up for his arrival.  Yep, we’re big dorks 🙂  Before I say goodnight, I have an important question for you: what do you think about the F.T.C.’s ruling that blog writers must disclose their connection with companies whose products they review? I’m still mulling that one over, but it was a hot topic in the office at my internship today.

Bonne nuit!

Ari is awesome.

I asked Ari what this post should be titled, and this is what he deemed to be appropriate.

Good afternoon!  I hope your day is off to a great start… I woke up thinking it was Saturday!  I slept in this morning, which was glorious.  Not too much on the agenda for today, which is A-OK with me 😉

Yesterday was slated to be a long run day, so I woke up, guzzled some coffee, and fueled up with half a Dulce de Leche Luna Bar.

Pre-Run Luna

I stuffed some gummies into the little pocket of my shorts (which left me a tad sticky)…

Mid-run gummies

I finally made a new playlist… the No Doubt song has been in my head for the better part of this week.

6.4 playlist

The run was fine… again, I just felt sleepy.  I think, for me, running distances is going to end up being more of a psychological challenge.  Obviously the physical aspects are also great, and every time I go out for a run I hope so hard that it won’t be the day that something goes wrong again.   The only thing that went “wrong” today was that my heart rate monitor didn’t register my actual heart rate

Total distance: 6.4 miles

Total time: 1:07:55

I’m not sure if I should be concerned that I haven’t been increasing my speed for these long runs… and it’ll probably be time for me to increase my distance again soon, too.   I just signed up for my first 10K a couple minutes ago- it’s next WEEK- so I’m going to have to start working on this!

My “training schedule” is a little weak, since I only have 8 days, but here’s what it looks like, which I made on the Runner’s World website:

training schedule

When I got back from my run, I made another excellent fall smoothie: Cherry Pumpkin Pie.

Fall Smoothie #2

I made this using frozen cherries, canned pumpkin pie mix, homemade almond milk, cinnamon and nutmeg, and topped it with a little GoLean & granola.  After breakfast and a bunch of puttering around, I packed up my portable lunch.  I wanted to use up all the leftovers, which, combined, made for an… interesting salad:

Leftovers Salad

The bottom layer was covered with sprouts, topped with corn & edamame salad and beets; the small compartment had leftover fish and a few noodles.  Some things, shall we say, do not taste great the morning after.

Leftovers Salad 2

On the subway, I snacked on some TJ’s dried fruit. Balls to the wall, as my lady would say.

Michelle & Dried Passion Fruit

My dad had told me about a DMV that expedites all of their services, so luckily I was in and out (with a new picture!) in 20 minutes.  Must be some kind of record.  It was starting to rain, so I went into Starbucks and bought a Tall Skim Chai so that I could eat my lunch without getting drenched.

Lunch @ Starbucks

After taking a few minutes to read and decompress, I skedaddled along to an informational interview, then picked up a few books.  The first was a beautiful collection of poems by my friend and former professor, Kristin Naca.

Bird Eating Bird

The second was A Race Like No Other, to motivate and inspire.

A Race Like No Other

Then, in the spirit of racing, I rushed home to see my traveling musician, who has spent the last three weeks on his own kind of race, driving back and forth across the country with Blink 182 and the All American Rejects.

We grabbed some friends and went for dinner at a nearby Thai restaurant.  I was still pretty full from lunch, so I only ate a little of my Massaman Curry with shrimp (with unpictured rice) and took the rest home.

Massaman Curry

A little while after we got home, however, I was hungry again, and dug right back into the take-out container 😀  Ari and I went separate ways for dessert; I had a Double Chocolate Dream Vitamuffin with frozen cherries, Greek yogurt, and homemade almond milk.

Vita/Yog/Cherry/Almond Milk

Ari had Saltines with Nutella & peanut butter.

Ari w/ nutella & PB

Nutella is made with skim milk, hazelnuts (healthy fat), and chocolate (antioxidants), so it’s practically a health food!

Saltines w/ Nutella & Peanut Butter

We had a little Domaine Lalande Pinot Noir (a gift from Howard on my last day of work), and watched Grey Gardens, which Caitlin had recommended.

Pinot Noir

It was a great night… I’m so happy he’s back!

I’m off to go cross-train, as my training schedule recommends.  What are your plans for the weekend? Enjoy it!

I Get By With A Little Help From My Friends

This morning I woke up with the line “Couscous is a traditional North African dish…” running through my head.  I guess I’ll be making some of that soon!  I don’t always remember my dreams, but when I do, they’re usually pretty vivid.  What dreams have you had recently?

Yesterday I dug into my stash of Vitamuffins and pulled out a new flavor: Double Chocolate Dream.

Double Chocolate Dream Vitalicious Package

Double Chocolate Dream Vitalicious Nutrition

Look at those bubbling chocolate chips!

Double Chocolate Dream Vitalicious

I crumbled the muffin and topped it with Greek yogurt, 1/2 banana, and a fresh batch of almond milk.  It hit the spot.

Vitamuffin, Banana, Yogurt, Almond Milk

A little later, I snacked on an apple:

Morning Apple

Yesterday was one of those days when I really needed that extra push to get me moving. I had some reading to do but was starting to get a little stir-crazy and needed to get out of the house.  There was a 1:30 yoga class I was thinking of going to, but I made every excuse not to go:  I’d have to take a 30-minute subway ride each way, which takes away from my reading time.  I’d have to pack my lunch, but would it be too cold to eat it outside? And once I was in the city, I might as well stay there for a little and get some work done, but where would I go? Every excuse in the book.  Lucky for me, Sarah and Will were on gChat, and kicked my booty into shape.

yoga motivation

Sometimes a little nudge is all it takes.  I loaded up on 1/2 banana with almond butter before I left:

Banana w/ Almond Butter

The Vinyasa was good; I’m glad I went, but there was a moment when I looked around and all of the other students were getting into a certain pose, and I had no idea how to do it.  I could have just asked the instructor for some help, but I was too frustrated with myself and just sat on my mat instead.  I’ll work on getting my pride in check for next week’s class.

After class, I brought my lunch and ate it in the park (it was not too cold).  My dad had found this amazing sprout salad (which I snatched up as soon as he showed me):

Sprout Salad

This whole box- almost 1 lb of pure sprout- was less than $3!

Crunchy Sprout Salad

I piled sprouts, carrots, corn, beets, tomatoes, dulse and nooch into one side of my container; 3-layer hummus went into the other.

Health Salad

It was a salad of girth!

Salad of Girth!

I also brought a package of Kay’s Naturals Golden Butter Twists Gluten-free/High Protein Pretzels.

Kay's Naturals Protein Pretzels

Kay's Naturals Golden Butter Pretzels

I loved these pretzels! They’re crunchy, perfectly salted, and were perfect dipped in hummus.

Protein Pretzels

After finishing up, I headed over to Everyman Espressso, ordered a skim cappuccino, and worked diligently for three hours.

Everyman Cappuccino

After I read 100 pages, I enjoyed a Godiva Pumpkin Truffle that my mom got me.  These seasonal truffles hold a special place in our family tradition; we get them every year, and after the first bite, you know Fall really has begun.  How do you reward yourself to stay motivated and power through work?

Godiva Pumpkin Truffle

When I got home, I wanted something quick and easy for dinner.  I toasted up an Ezekiel English muffin with asiago cheese, and had a bowl of lentil soup.  (I’m not going to lie, I am so tired of this soup! I’m sure you are, too. Only one serving left, I promise!)

Toasted Cheese & Lentil Soup

Dessert was mighty fine, and complemented Gossip Girl quite nicely: Vanilla Coconut ice cream with frozen berries, cherries and almond milk.

Vanilla Coconut Ice Cream with Frozen Fruit & Almond Milk

Around the blogs: Remember this beautiful little princess? Well, she started her very own blog! Check it OUT.

Katie & Lyle in Giverny!

This photo was taken in Giverny, France in Spring 2008.

Enter Erin‘s puffy necklace giveaway!

I’m off to read.  Bonne journée!

Long Runs & Last Days

Good morning and a happy Friday!  I am so excited for the weekend.  For one of the first times in a long time, I feel like a weight has been lifted from my shoulders and everything really will be okay.  Thank you so, so much for your kind comments on yesterday’s post.  Leaving my job was a really hard decision for many reasons, but I smiled every time my phone buzzed with an e-mail yesterday.  It’s incredible to know how supportive our community is!

Yesterday I’d planned to do another- my second- 6.4 mile run.  I fueled up with a piece of peanut butter-topped butternut squash banana bread.

Pre-Run Butternut Squash Banana Bread

I was still really stiff from the 30/60/90 class, so I warmed up with Yoga For Runners.  With loose mussels, I laced up and stuffed the Hammer Gel my dad gave to me into the tiny pocket of my running shorts for mid-run fuel.

Hammer Gel- Apple Cinnamon

Do you bring energy snacks for long workouts?

Hammer Gel- Apple Cinnamon- Nutrition

I ran to the same soundtrack I used on my first 6.4 miler… I’m a little superstitious about things like that. I didn’t have a problem with stitches until I was about 30 minutes into the run, but it wasn’t so bothersome.  It got really bad during the last 1/2 mile, but since I could literally see my house I pushed myself through it.  Erin gave me some great suggestions about belly-breathing, but I don’t seem to be able to puff out my stomach while inhaling! When I try, I sort of default into a double-inhale-gasp thing.  Overall, the run was a success.  I had to stop more than usual for traffic (which is a good thing, since I forgot to wear my RoadID), but now that I’ve done it twice I know that the first time wasn’t just a fluke!  It’s very exciting for me 😀

Total distance: 6.4 miles

Total time: 1:09:53

Maximum heart rate: 184 (92%)

Average heart rate: 171 (86%)

Calories burned: 773

I soaked some steel-cut oats in the fridge on Wednesday night, so when I came back from the run I dove into them.

Overnight Oats

Steel-cut oats expand a LOT; I had 1/2 cup of soaked oats with Greek yogurt, a banana, and cinnamon.

When stirred, they turn in to a sweet, tangy and delicious mess.

Stirred Overnight Oats

Paula made a return around lunchtime, when I enjoyed a bowl of leftover lentil soup.

Vegan Lentil Soup

I also gobbled up the last of my mom’s brown sugar Brussels sprouts.  I LOVE Fall produce!

Brown Sugar Brussels Sprouts

I packed up the last of my chunks of energy to snack on during my last wait shift ever (I hope).

Chunks of Energy

I left a little early so that I could make two important stops.

Stop #1: Sephora!  Ladies (and gentlemen), if you are not yet apart of the Beauty Insider Club, what are you waiting for?!  I am not in any way affiliated with Sephora, but this perks club is the best. You get great online discounts, free goodies every time you earn a certain number of points, and birthday presents!

Sephora Beauty Insider Birthday Gift

My birthday is still a week away, but they let me pick up it up early.  Pretty sweet, hmm? I also took advantage of being in the store to play around with the makeup a little bit… killing time at Sephora is one of my favorite things to do.  I can experiment in really silly ways without having to commit to actually buying a product (although I do that too, from time to time).  ALSO, if you want to try out any of their skincare items, just ask! They’ll make you a nice little to-go sample.

Stop #2: Liquiteria for some Grasshopper Juice (pineapple, pear, apple, wheatgrass & mint).  This is definitely not cheap, but it was my gift to myself for my last day of work.  And lordy lord, is it tasty!

Liquiteria Grasshopper Juice

Before I went into work I decided that I was going to make this day one of my best.  I was going to have fun, enjoy the company of my co-workers, and not let any restaurant stress get in the way.  Behold the power of positive thinking…. It worked!  I left on a very good note.

My dad came in for dinner, and after Judy joined him I got off early and we all went out to ice cream.  I think I’ve successfully hooked them all on Stögo! From left to right:

Judy’s: Coconut Vanilla Bean/ Coconut Strawberry; Dad’s: Banana’s Foster/ Chocolate Hazelnut; Mine: Bananas Foster.

Stögo Lineup

Now that I know how to make ice cream, Bananas Foster should be a cinch! This is made with banana “ice cream”, cinnamon, rum and caramel.

Stögo's Bananas Foster

On the ride home, I dug into dinner (for some reason whenever I go to Stögo, I eat dessert first!).  For my last meal, Ramón had hidden some of the scallops from our dinner special under my salad.  He is so sweet.

Scallop Dinner Salad

I came home to an adorable goodie kit from April at Sweet Leaf Tea.  I can’t wait to try out their different flavors! And I’m sure Ari can’t wait to try out those guitar pics 😉

Sweet Leaf Goodies

I slept hard last night, and now I’m off to the gym.  What are your weekend plans? I’m looking forward to catching up with a lot of my best friends!

Have a great Friday 🙂

Edited to add: Congratulations to my friends Shannon and Fredo, who welcomed baby Lucia into the world yesterday afternoon!!!

Bum Run

Good morning and happy Tuesday! How are you today? Did you sleep well?  I got home around 12:30 last night and collapsed into bed, snuggled up against the (clean) laundry. Whoops!

Yesterday I felt like something different so I made a bowl of cereal for breakfast.  I had Puffins, GoLean, and a banana with skim.

Puffins, Kashi GoLean!, Banana

I worked all morning, and snacked on frozen berries and bee pollen.

Mixed Berries & Bee Pollen

By the time I finished my reading it was, as I’d suspected, to late to go to yoga.  I decided to go for  a run instead, which was a big mistake. From Step 1, my body felt heavy, my legs clunky.  My stomach started to growl, and new stitches kept popping up all over my  front.  My shoulders hurt.  My body just did not want to run. I should have listened to it and turned back immediately, but I didn’t want to “fail” so I kept pushing through.  I stopped a couple times: first for traffic, then to fix my headband, then to fix a stitch.  You get the picture.  It was not a good run. Finally, I got so frustrated and annoyed that I just turned off my watch and walked the rest of the way home… I was already only two blocks away from home (on the way back), so I ended up running 4 out of the 4.4 miles I’d set out to do.  Oh well.  Moral of the story?  Just as not all meals can be great, neither can all runs.  It doesn’t mean I’m a failure, or not a “real” runner, or anything else that sounds completely catastrophic. It just worries me because it’s about time to start increasing my mileage; I’m still planning to do that on Thursday.  We’ll see.

I came home famished.  I rooted around in the fridge, and found half a jalepeño.


I chopped it up and added it to my Sunday leftovers, and topped it all with asiago cheese.  It was a huge meal, but I wanted something big to get me through my wait shift.

Leftovers for Lunch

On my way out the door, I grabbed some grapes and ate them on the subway.


I snacked on Organic Wheat Grass (Amazing Grass) and a Chery Cashew PURE bar at work (I didn’t eat the apple).

Work snack

I really like this PURE flavor… I reviewed it once before and I think I liked it even better this time.  Nom.

Work was fine… we got a little busy and we were two instead of three on the floor, so we made a little more money.  Dinner, however, is what made the night worth it.  There was a mistake in the kitchen, so there was a piece of lightly grilled salmon under my salad!  The rest of the salad was mixed greens, beets, tomato, a sliver of avocado, and walnuts. It was so good.  I really don’t think I could have made a better meal at home… this was just what I wanted.

Dinner Salad

I’d planned on having dessert when I got home, but I was too tired.  Instead, I slathered up my legs with Bengay and got into bed.  Um, not the best idea.  I love how Bengay feels, but that icy hot goodness kept me awake! Whoops.

Off to my internship.  Have a great day!


Good evening and happy Labor Day weekend! Please excuse the delayed post… I overslept a wee bit this morning and my whole day has been thrown out of whack! No matter… change is good 🙂

Yesterday flew by in a blur… I’m glad I document my moments with photos, or I’d never remember what happened from day-to-day! For breakfast, I had a giant fruit bowl with 1/2 mango, 1 peach, raw almond milk and a sprinkle of GoLean! Crunch.  Heaven!

Raw Almond Milk, Fruit, Kashi GoLean! Crunch

I love this breakfast because while it’s filling, it doesn’t leave me with that belly-busting-bloaded feeling.  It was substantial enough to power me through a 4.5 mile run… yep, you read that right! I took the same route as last time,  ran easily but didn’t stop, and listened to some of Beck’s covers of the Velvet Underground & Nico which my friend passed along to me.  I still can’t believe I can run long enough to listen to an album in its entirety… I am woman, hear me ROAR! But, again, I’m trying to be extra-careful with my legs this time around, and I don’t want to do too much too soon.  Learned that the hard way.

Total time: 45 minutes

Total distance: 4.5 miles

When I got back, I entered my data into my new training log.  I’m keeping track of sleep, miles (run), cross-training, strength training, yoga, ab work, and stretching.  Hopefully, I’ll be able to figure out what’s right for me this way.  I’m factoring in things like sleep and stretching to document how they affect my progress, and to make sure I don’t overstrain my body.

Picture 1

Sweaty beast that I was, I chugged the last of the carrot juice.

Post-Run Carrot Juice

Lunch was a massive salad that filled up an entire 9-inch Pyrex bowl.

Bowl-sized salad

Bowl-size salad: aerial view

In the mix:

Bowl-size salad: side view

While I was getting ready for work, I munched on an apple and dreamt about France…  I need to go back as soon as possible.

Julia & Apple

I brought a baggie of dried fruit to work… and so did my friend Alexandra! Great minds think alike.  Many of the staff at the restaurant are Muslim and observing Ramadan, so at 7:30, after having fasted all day, they break to feast.  On their dessert plate are all kinds of fantastic sweet treats, including… walnut-stuffed dates! Who knew?! Siyab let me eat one.  I’m pretty sure I’m going to turn into a date-head one of these days 🙂

Dried Fruit Snack Baggie

I also drank a packet of Greens Plus Original Superfood.  I mixed it with seltzer, and again drank half and re-filled the rest with club soda.  It has a very strong taste, but I like it… I just need a bigger glass!

Greens-Plus Original Superfood

Work was fine… not too much drama, which is always cause for celebration.  An exciting coincidence also happened last night… a few weeks ago, when Liz and I went to Bonobo’s, the owner and I were sure that we recognized each other from somewhere.  Well, turns out he and his girlfriend are regulars at the restaurant! I’ve waited on them oodles of times, but I guess we just didn’t recognize each other out of context.  I’m glad he reminded me! I explained my nori-wrapping woes (although I think I’m getting a little better), and he offered to give me some pointers the next time I go in there.  Small world!

Dinner was FABULOUS.  Ramon is on vacation for the next month, so Gregorio took his place.  I think he was trying to outdo Ramon, and made me a salad with mixed greens, apples, beets, avocado, walnuts, and GRILLED SHRIMP.  Mario also gave me a hefty slice of Bufala… I really couldn’t have requested a better meal.

End-of-Shift Salad

Ari was in the neighborhood when I got off work, so we met up for some fro-yo. I loaded my cup with nonfat cheesecake, tart, and green tea tart; I topped it all with strawberries, blueberries, a blackberry, mochi, and coconut.

Loaded Fro-Yo

We went home and I, unfortunately, subjected Ari to a pretty horrible movie that left us both feeling weird, even though we turned it off after it was half over. Blegh.  Better luck next time!

We are hopefully taking a day-trip tomorrow; we need to go somewhere we can get to by bus or by train.  I really hope it works out! We could both use a little fresh air.  What are your plans for the long-weekend?