Tag Archives: edamame

Happy Halloween!

Halloween Proctologist

Happy Halloween!  I hope you are all having a wonderful night, whether you’re at a party, parade, or staying at home watching movies.  Ari and I decided to do the latter, although we’ve been sitting in our costumes all day waiting for Trick-or-Treaters!

Yesterday I started the day with my first (ever!) batch of Oats in a Jar.

Oats in a Jar 1

I added 1/2 cup of oats and 1/2 cup of water to the almond butter jar and microwaved it for one minute.

Oats in a Jar 2

I topped it with 1/2 banana, 2 chopped prunes, 3 walnuts, a little skim milk and brown sugar. It was delicious! I may or may not have rescued an empty jar of peanut butter from the trash so I can make this again…

My mom gave me an idea about how to solve the Ester-C powder problem… try mixing it in something else! I put a scoop into a little bit of plain yogurt.

Ester C in Yogurt

It’s still really disgusting, and I had to down a cup of coffee right away after I ate it.  But… it did the trick, and it went down a lot faster than if I’d had to drink it.  I’m out of yogurt, though, so I’ll have to find some more creative ways to eat this.

I wanted to get an early start to my day, so I said goodbye to the hair this guy and headed to the gym.

Ari's hair

Time was limited, so I just did some arms, abs, PT stretches (which I will post at the end for Melissa) and 18 minutes on the elliptical.  Short and sweet.   Afterward, I met George for lunch at Pizza Gruppo.  Always one for deals, I ordered the salad + 1/2 sandwich special.  The salad was bigger than I’d expected, and came with mushrooms!

Side Salad

My panini came with goat cheese, pesto, and roasted vegetables. It was really good! I haven’t had a sandwich I didn’t make myself in a looong time.

Gruppo Panini

After lunch I stopped by Paragon to pick up a foam roller.  There was so much pre-marathon mania going on… very exciting to be around!  When I got home, I sprinkled 1/4 packet of YouBar‘s YouShake Blended Bliss into the last of my yogurt.

Yogurt w/ YouShake

I also split an apple with cinnamon with Ari (who proudly told me he had green juice for lunch!) while we ran some Halloweenie-errands.

Apple w/ Cinnamon

For some reason I was snackier than usual, so I had some chunks of energy while getting ready to meet my little redheaded friend for dinner.

Chunks of Energy

Kalle and I found a Japanese restaurant with a great dinner special.  It’s so easy to spend a lot of money when ordering sushi, so the specials are imperative.  I ordered the Sashimi+Roll combination, which came with miso soup and salad.

Miso & Salad

The sweet potato roll was delicious… and my second in one week!

Sweet Potato Roll

The sashimi was beautifully presented.


It came with two pieces of cucumber-wrapped fish… what a great alternative to rice!

Cucumber-wrapped sushi

The special also came with shrimp shumai and edamame.

Shumai & Edamame

Kalle’s rolls were also creatively presented and looked delicious.

Roll Presentation

After dinner, we went back to her apartment to talk and drink Malbec out of black goblets.  I broke the cork in half, but managed to get it out of the bottle! Looks like my waitressing skills are falling by the wayside…

Malbec in Black Goblets

I got home pretty late and didn’t end up going to bed until almost 3… the night was definitely worth it, though.

And now, onto the physical therapy!

One exercise that I’ve been working on with my PT is called the clamshell, which strengthens quads.  Lying on my side in bed or on the floor, I stack my knees at a 90 degree angle.  Clenching my glutes and quads, I slowly raise one knee while keeping my feet together.  I repeat this twenty times, then switch to my other side.  Repeat series.

Another exercise that strengthens quads and calves is done by sitting on a chair or on the edge of the bed.  Extend one leg straight out and flex glutes, quads, calves and toes.  Twist leg to the side, then back to center.  Repeat until leg is fatigued, and switch legs.

Around the blogs: Jungwha is giving away a Sodastream!

Happy Halloween from the Upwelling and LVP… have a great night!


NaCl + YOU: Salt & the Athlete’s Body

Over the past few weeks, I have been craving salt.   I’m careful about the amount of sodium I take in from packaged foods, but I’ve never been too concerned with table salt, one way or the other.  (In fact, only 10% of sodium found in packaged food occurs naturally; it’s okay to use real salt!)  Recently, however, it’s been going on everything from my salad bar meals at Whole Foods to a scoop of peanut butter on my oatmeal.  Sunday night, I caught myself doing the unthinkable:  salting the butter on my bread! My dad and I have poked endless fun at my mother for requesting salt for her butter when we are out to eat.  Well, looks like they’ll have to bring some for me, too.   I brought this up to my dad, who immediately thought it was because I’ve been running almost every day, and for longer distances that I’ve been used to in the past.

I’ve been investigating salt intake and the athlete’s body, and found a very helpful response to a runner’s concern about sodium on the Runner’s World website.

The National Academy of Sciences, the government organization responsible for setting nutrient-intake guidelines, recently lowered the daily recommended intake of sodium from 2,400 milligrams (mg) to 1,500 mg-or about 2/3 of a teaspoon of salt per day. The reason: Diets high in sodium have been linked to high blood pressure.

But the Academy’s new recommendation was designed with sedentary folks in mind and may not be sufficient to replace the sodium losses of many runners. During an hour of running, most of us lose about 1,200 mg of sodium. Combine this with the rest of your daily sodium losses (through sweat and urine) and the new recommendation could fall short. Low sodium levels can cause dizziness, low blood pressure, and an abnormal heartbeat.

How much salt is safe for runners? Up to 3,000 mg of sodium per day should adequately replace the sodium lost through an active lifestyle. Keep in mind that most of us easily take in this amount simply by eating processed foods (salt is almost always added during processing), drinking sports drinks, and salting foods while cooking. So there’s no need to go out of your way to add salt to your diet. And if you have high blood pressure or other health concerns, your doctor may still advise you to limit your salt intake even if you are a runner.

I’ve often found myself feeling faint after long runs, even after I’ve more than adequately re-hydrated with water.  Could a little salt be the solution? In their July 2009 issue, Runner’s World has a list of various pre- and post-run beverage options.  They list vegetable juice as an option for runners who crave salt after runs… remember when I was on my carrot juice kick and deemed it my recovery drink of choice?  I guess my body enjoyed its benefits as much as my taste buds!

I did not have a hydration or sodium problem yesterday, as I was more or less sedentary for the entire day.  At 10 in the morning, I walked to the mailbox, and at 10 at night, I took out the trash and went across the street to the diner.  With half a heart, I did 8-minute abs, but even my tummy seemed a little zoznked.  Oh, to be unemployed!

When I woke up, I quickly came to the sad realization that all of my homemade almond milk had gone bad.  I’m out of almonds at the moment, so it’ll be a while before I make a fresh batch.  I rooted around my stash(es) of goodies. (Yes, I admit it: I hoard food in the closet.  I’ve already taken over more than an entire shelf in the pantry and the refrigerator is filled with my things, so rather than be that obnoxious roommate, the closet it is!)  Out came a sample of Kashi Honey Sunshine cereal, which I’ve had back there for several months.

Kashi Honey Sunshine

I ended up pulling together a pretty random breakfast… Greek yogurt, (salted) peanut butter, Honey Sunshine, a peach, and cinnamon.

Yogurt Cereal Fruit mess

I wasn’t a huge fan of this cereal. It was very sweet, and reminded me a lot of Cap’n Crunch.  Not that there’s anything wrong with sugary cereal, but I prefer to eat those as snacks or dessert and enjoy something a little heartier in the morning.

In between housework, chores, and applying for jobs, I grabbed some chunks of energy to keep me awake.

Chunks of Energy

Lunch was an “everything but the kitchen sink” type of salad so I could use up some ingredients that are on the cusp of going bad.

Kitchen Sink Salad #1

I topped the last of the sprout salad with an egg over medium (microwaved for 30 seconds), corn, edamame, feta, hummus, and beets.

Kitchen Sink Salad #2

I think I must have overdone it on beets; I’ve eaten them so often since summer started that the last few times I’ve had them they’ve made me gag.  Mr. Beet, we need to spend some time apart.  It’s you.

My Edible Arrangement provided a festive lunch dessert; we’ve eaten everything except some chocolate-covered strawberries, which will probably make an appearance at breakfast soon.

Edible Arrangements

I spent the rest of the afternoon trying to stay awake finishing my book, during which I snacked on an apple with cinnamon.

Apple w/ Cinnamon

I got dinner almost entirely ready, but at the last minute Josh and I decided to go to the diner.  I knew Tuesday was going to be a late-ish night, so at least dinner would be all prepped and I’d be able to eat as soon as I got home.  Josh and I both ordered the Seared Ahi Tuna Wrap w/ Whole Wheat Chips, wasabi aioli on the side. The chips were deep-fried and a little greasy, so I only ate a couple.

Ahi Tuna Wrap

The sandwich came with a mixed-green salad, which I enjoyed…  I haven’t been very good about eating dark green veggies lately.

Side Salad

When we got home, I tore into the last cupcake.

Billy's Bakery Pumpkin Cupcake #1

Do you even have to guess the flavor? My oh my, do I love pumpkin.

Billy's Bakery Pumpkin Cupcake #2

Well kiddos, Ari is almost home and I have to get Green Lantern all queued up for his arrival.  Yep, we’re big dorks 🙂  Before I say goodnight, I have an important question for you: what do you think about the F.T.C.’s ruling that blog writers must disclose their connection with companies whose products they review? I’m still mulling that one over, but it was a hot topic in the office at my internship today.

Bonne nuit!

Ari is awesome.

I asked Ari what this post should be titled, and this is what he deemed to be appropriate.

Good afternoon!  I hope your day is off to a great start… I woke up thinking it was Saturday!  I slept in this morning, which was glorious.  Not too much on the agenda for today, which is A-OK with me 😉

Yesterday was slated to be a long run day, so I woke up, guzzled some coffee, and fueled up with half a Dulce de Leche Luna Bar.

Pre-Run Luna

I stuffed some gummies into the little pocket of my shorts (which left me a tad sticky)…

Mid-run gummies

I finally made a new playlist… the No Doubt song has been in my head for the better part of this week.

6.4 playlist

The run was fine… again, I just felt sleepy.  I think, for me, running distances is going to end up being more of a psychological challenge.  Obviously the physical aspects are also great, and every time I go out for a run I hope so hard that it won’t be the day that something goes wrong again.   The only thing that went “wrong” today was that my heart rate monitor didn’t register my actual heart rate

Total distance: 6.4 miles

Total time: 1:07:55

I’m not sure if I should be concerned that I haven’t been increasing my speed for these long runs… and it’ll probably be time for me to increase my distance again soon, too.   I just signed up for my first 10K a couple minutes ago- it’s next WEEK- so I’m going to have to start working on this!

My “training schedule” is a little weak, since I only have 8 days, but here’s what it looks like, which I made on the Runner’s World website:

training schedule

When I got back from my run, I made another excellent fall smoothie: Cherry Pumpkin Pie.

Fall Smoothie #2

I made this using frozen cherries, canned pumpkin pie mix, homemade almond milk, cinnamon and nutmeg, and topped it with a little GoLean & granola.  After breakfast and a bunch of puttering around, I packed up my portable lunch.  I wanted to use up all the leftovers, which, combined, made for an… interesting salad:

Leftovers Salad

The bottom layer was covered with sprouts, topped with corn & edamame salad and beets; the small compartment had leftover fish and a few noodles.  Some things, shall we say, do not taste great the morning after.

Leftovers Salad 2

On the subway, I snacked on some TJ’s dried fruit. Balls to the wall, as my lady would say.

Michelle & Dried Passion Fruit

My dad had told me about a DMV that expedites all of their services, so luckily I was in and out (with a new picture!) in 20 minutes.  Must be some kind of record.  It was starting to rain, so I went into Starbucks and bought a Tall Skim Chai so that I could eat my lunch without getting drenched.

Lunch @ Starbucks

After taking a few minutes to read and decompress, I skedaddled along to an informational interview, then picked up a few books.  The first was a beautiful collection of poems by my friend and former professor, Kristin Naca.

Bird Eating Bird

The second was A Race Like No Other, to motivate and inspire.

A Race Like No Other

Then, in the spirit of racing, I rushed home to see my traveling musician, who has spent the last three weeks on his own kind of race, driving back and forth across the country with Blink 182 and the All American Rejects.

We grabbed some friends and went for dinner at a nearby Thai restaurant.  I was still pretty full from lunch, so I only ate a little of my Massaman Curry with shrimp (with unpictured rice) and took the rest home.

Massaman Curry

A little while after we got home, however, I was hungry again, and dug right back into the take-out container 😀  Ari and I went separate ways for dessert; I had a Double Chocolate Dream Vitamuffin with frozen cherries, Greek yogurt, and homemade almond milk.

Vita/Yog/Cherry/Almond Milk

Ari had Saltines with Nutella & peanut butter.

Ari w/ nutella & PB

Nutella is made with skim milk, hazelnuts (healthy fat), and chocolate (antioxidants), so it’s practically a health food!

Saltines w/ Nutella & Peanut Butter

We had a little Domaine Lalande Pinot Noir (a gift from Howard on my last day of work), and watched Grey Gardens, which Caitlin had recommended.

Pinot Noir

It was a great night… I’m so happy he’s back!

I’m off to go cross-train, as my training schedule recommends.  What are your plans for the weekend? Enjoy it!

Smooth Moves

Good morning and happy Wednesday! I can’t believe the week has flown by so fast… and I’m that much closer to being 22.  I think I’ve turned a little anti-birthday, but maybe not.  How do you feel about your birthday?

The night before last, I’d planned a really unique breakfast as I was lying in bed, trying to fall asleep.  When I woke up, though, I was doubting my creative abilities and sent a frantic Tweet asking for some breakfast suggestions.  A few minutes later, though, I went with my gut, and am I glad I did! I present you with: The Fall Smoothie.

Fall Smoothie

This is made with:

  • homemade raw almond milk
  • 1 banana
  • 1/3- 1/2 cup puréed butternut squash
  • nutmeg
  • cinnamon
  • granola for garnish

Uh-MA-zing! If you make this and don’t have almond milk you’ve made yourself, I suggest throwing in a few whole almonds for thickness and added flavor.

As usual, I puttered around for a few hours before I was ready to go for a run.  To hold myself over, I snacked on the last piece of butternut squash banana bread with a smear of peanut butter:

Banana Squash Bread w/ PB

The run itself was uneventful, but I did have some lovely new music to keep me going.

new playlist

Total distance: 4.5 miles

Total time: 43:46

Maximum heart rate: 186 (93%)

Average heart rate: 172 (86%)

Calories burned: 494

Lunch was exactly the same as dinner (hence the re-used photo). Blegh. Soup is finally all eaten up, though!

Toasted Cheese & Lentil Soup

I made a pineapple spritzer using the juice that was left in the can and a little seltzer.

Pineapple spritzer

Both the run and lunch were starting to put me to sleep, so I brewed up some “Magic Feeling” tea that I got in Berlin (only in Germany, eh?).

Magic Feeling Tea #1

Magic Feeling Tea #2

I felt a little too magical, because I conked out for the next two hours.  Whoops!  When I woke up, I was ready to get cookin’.  I snacked on three chunks of energy to get me moving again…

Chunks of Energy

I’ve had the ingredients to make Veganomicon‘s Corn and Edamame-Sesame Salad for a while now, and at the very last minute I decided to add some diced grape tomatoes to the mix as well.

Veganomicon Corn & Edamame Salad

I also whipped up SELF‘s White Bean Consommé with Almond Milk, and halved the recipe so I wouldn’t have another soup sitch like last week!

SELF soup

White bean Almond Milk Soup

It was lacking a little something, so I “remixed” it with alfalfa sprouts, chili flakes and Bragg‘s.  Much better!

White Bean Soup Re-mixed

For dessert, I tried out my last new flavor of Vitamuffin, Deep Chocolate.

Deep Chocolate Vita

Deep Chocolate Vita Nutrition

Deep Chocolate VitaTop

I crumbled it on top of a container of Trader Joe’s nonfat Organic Vanilla Greek Yogurt, and topped the whole thing with homemade almond milk. I don’t know if I’ve expressed how much I enjoy this yogurt before, but it’s amazing!  You can actually see the specs of vanilla bean.

Vita/Yogurt/almond milk

Well I’ve literally got to run out the door so I’m not late for my internship.  Have a great Wednesday!

A little bit of home

Hi all! I’m having a wild and crazy Saturday night!!! Juuuuust kidding, but at least I can keep my sense of humor about it.

This afternoon I snacked on an orange.  Betty was feeling very emo about it.


When I go home, I always eat my favorite things that I can’t get here.  Usually that just means good sushi, but recently I’ve inherited my dad’s love of udon soup and have enjoyed it here and here at the Japanese restaurant Ari and I go to in the ‘hood.  So, when I saw a package of these udon noodles at Target for $.99, I knew I had to get them.


Aside from the absurdly high sodium content, its nutrition (noodle-trition) profile is pretty decent and the ingredient list is short and comprehensive.  In the future I could have used vegetable stock instead of the “flavor packet,”  but I don’t think I’ll keel over from having it once.


I added shrimp, scallions, edamame and spinach to the broth, and topped the whole bowl with microwaved Egg Beaters.  It actually ended up looking a lot like the udon I have at the restaurant, minus the tempura.


As they do, I served it in a huge bowl and dished it out into a smaller one.


It was finger-lickin’ (and noodle-slurpin’) good.  Other than not sitting across from my squeeze, I could almost pretend I was home.

Dessert was the new standard (which I will never be able to stop raving about, sorry): dried figs, dates, and apples with almond butter. I have successfully had nut butter with every meal! I might turn into a nut myself one of these days.  I also had some milk chocolate that Ari brought me back from Switzerland… it is SO much better than Hershey’s and tastes like it was made with honey.


I’m taking place in the  Blogger Book Club, and one of the book choices is  Animal,Vegetable, Miracle. I’m going to try to read one chapter a day, depending on my workload, and again, time depending, I’ll share a few things I learn with you.  I hate sounding preachy, but try to bear with me.

Lessons learned, Pt. 1: “… all the world’s farms currently produce enough food to make every person on the globe fat. Even though 800 people are chronically underfed… current food production can sustain world food needs even for the 8 billion people who are projected to inhabit the planet in 2030…. If efficiency is the issue, resources go furthest when people produce their own food, near to where it is consumed.”

“Food is the rare moral arena in which the ethical choice is generally the one more likely to make you groan with pleasure. Why resist that?”

For further information, check out Heifer International.

Night night!

Sushi-Grade Cornbread

Afternoon! This is going to be quick (how many posts have I started with that disclaimer? Don’t answer that…) because I am in the library where I am meant to “learn” and not blog.  Blogging can be a learning and teaching process too, but that is a tangent for another day.  Moving back to food, my grandparents and I went to Redstone American Grill for lunch today, and it was quite a treat, let me tell you!

My grandparents went last weekend, so they knew all the tricks. Trick #1: mimosas are FREE if you ask! We asked.


Trick #2: the table was also brought a giant (read: plate-sized) complimentary sticky bun.


I just love free things!  It was pretty good, and I picked at it all through lunch, but I’m a sticky bun snob and nothing beats Mama Patch’s pecan rolls (vintage LVP).  I also had some coffee with 2%… I don’t think “fat free” are words that are frequently uttered at Redstone, but that was just fine.


We ordered a skillet of cornbread to share, and I have to say that this was, hands-down, the best cornbread I have ever had. The consistency was perfect; I’m a believer of actual corn kernels being integrated into the mix in addition to cornmeal, and they had this down pat.


It was served with maple butter which was pure heaven.  Don’t worry, I brought some home and will be enjoying it with dinner.


For my entrée, I ordered the Seared Ahi Tuna:  sesame seed and black pepper crusted sushi grade tuna,  Asian slaw, wasabi, and soy-lime sauce. This was technically a “small plate,” but with all the sweet breads it was more than enough.


Well, time to end the fun and get a-crackin’ for the week ahead.  It’s really nice out so I’m hoping to finish up here and squeeze in an outdoor run… it’s going to be rainy the rest of the week so this might be my only chance.  Hope you’re having a nice day!

Greek, Indian & Japanese

Happy Friday night!  It’s only 11 here (10 Minnesota time) but I am in my PJs and ready for bed. I am wiped! 6:30 AM flights are not fun, let me tell you.  I’d planned on saving some (a lot) of cash- money by taking the air train from the airport into Manhattan, but my bag felt like it was literally breaking my back and I decided to take a cab… I just won’t eat for the next month or so.  Riiight.

When I got to the apartment, I had a small bowl of Mueslix with skim milk.


Charley kept me company while I passed out in bed for a good three hours.  He’s a very good bed buddy.


For lunch, I had a vegetable paratha– Indian flatbread made with whole wheat flour, spices and vegetables.


Using these two chutneys…


I took my dad’s suggestion and topped the paratha with Greek yogurt, chutney and a Pink lady apple.


HOLY freaking YUM! When the bread was all used up, I mixed the extra apple with chutney (that’s fresh-made below) into the rest of the yogurt.  I have to do this more often.  The best combination was a little mango and a lot of tamarind. So good.


For dessert I had frozen Thin Mints! I love Girl Scout season.


My parents and I met for dinner at our favorite Japanese restaurant.  My mom and I got there first and split some hot sake.


We also got some edamame… leaving some for my dad was a bit of a struggle.


I started with miso soup


And though I tried to break from my ways, I ended up ordering my usual bento box with salad, tempura, a California roll and tuna/salmon sashimi.  It’s my comfort food, what can I say?


We made a pit stop on the way home for some Edy’s Slow Churned Vanilla Bean Ice Cream (which now costs EIGHT DOLLARS. $8!) and topped it with Stonewall Kitchen’s Bittersweet Chocolate Sauce and pecans. Divine.  My mom and I were just saying that Stonewall Kitchen can do no wrong… everything they turn out is perfect!


We all fell asleep watching Masterpiece Theater (yes, yes, shush) so I’m going to bed before I perk up again.  Hope you’re having a great start to the weekend!