Tag Archives: fish

Day Two

Good evening! How are you all this beautiful Friday evening? I for one could not be happier about being in bed and under the covers at 11:30 on a Friday night, away from the blustery cold and a long day.  I’m a little too comfortable… I’ll be very proud of myself if I make it through this whole post without nodding off!

We ended up making rich mugs of hot chocolate last night before we went to sleep (I’m not sure there’s a more perfect nightcap on the market) using Jacques Torres’ hot chocolate.

Ari was in charge of the preparation….

He did a pretty good job.

The chocolate was very thick and filling, almost like a pudding.  I topped mine with marshmallows and cinnamon.

It knocked me right out, and I fell asleep almost immediately.   Although I’ve been getting less rest than usual this past week, I bounded out of bed as soon as my alarm went off.  Must be the pre-work jitters!

I made another rich breakfast, hoping it would hold me well into the morning: 5 grain cereal with ground flax, cinnamon, 1 small banana, warmed frozen berries, almond butter and agave.

I got to the office right on time, ready to start Day 2 of training.  Did I mention I have my own office? 😀   Around 11:30 my stomach was growling pretty loudly, so I dug around in my purse for a snack.  Unfortunately I was a little distracted last night and didn’t have time to pack a lunch or snacks, but luckily I found a Date Heart Thrive hidden away!

We broke for lunch around 1:30 and I dashed out to grab a salad.  Hopefully I’ll be able to plan better in the future… I can’t spend $11 every day for a mediocre meal!  I had a mixed green salad with marinated mushrooms, tofu, avocado, asparagus, and chili lime vinaigrette.  It was pretty blah.

I needed a little pick-me-up, so I visited the fancy coffee machine in the communal pantry.

We’re running low, but there are so many flavors to choose from! Each cup is brewed “to order”, with the push of a button.  Pretty cool, hmm?

I spent the rest of the day trying to learn as much as possible from my trainer… I’m on my own starting Monday!

After work, I met my Little Redheaded Friend for dinner.  We went to Friend House 2 (I was very sad to discover that the original Friendhouse, one block over, had closed within the last month 😦 ) for Japanese.

We started with miso soup:

For my entrée, I strayed from my usual order (sashimi) and ordered a roll combination instead.  I must have been craving carbs!  By the time I finished my Sweet Potato, California, and Spicy Tuna rolls, I was thoroughly stuffed.

Kalle and I sat and chatted for a little while and let our tums settle before making our way to Whole Foods for dessert.  We’d originally wanted to go to a proper coffee or dessert shop, but it was so cold and windy out that we just decided to take refuge in the supermarket.  I got a “Caramelita bar”, which tastes like a cross between a Hello Dolly/Magic/7 Layer bar and Pecan Pie.

This was as big as it looks, and then some.  I’d broken it in half and had fully planned on saving the rest for later, but we were in the store for almost an hour and I ended up nibbling the whole thing. It was a little too rich for me, but it was still very tasty.

Well, I made it through the post without falling asleep!  I’m watching A Christmas Tale while I wait for Ari to get home, but it’s a pretty long movie my chances of finishing it are slim.  What are your favorite holiday movies?

Have a great weekend!

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Keeping It Classy

Back again from a very short but lovely visit with Ari’s family in Maryland.   Of course I wish Ari could have been there himself, but his parents are warm, welcoming, and put me completely at ease.

As soon as I was picked up from the bus stop we drove to one of their favorite Italian restaurants for dinner.  We split an order of fresh bruschetta (crusty bread topped withtomatoes, mozzarella, basil, and what Ilana claims to be the best tomato sauce on earth).

I ordered freshly-caught Rock Fish from the Chesapeake Bay (with lemon and olive oil sauce on the side)…

… and a side order of linguine marinara.

This was the same restaurant we came to two years ago, when I was meeting Ari’s family for the first time.  Time flies!  After dinner, the girls went to see New Moon (the movie wasn’t quite Ari’s dad’s style).  I’ve only read the first two Twilight books, saw the first movie, and did not have high hopes for this one.  But… I really liked it!  My friends who have read all four books say that Book 2 is the weakest, but I really think Stephanie Meyer nailed Bella’s heartbreak in both the book and the movie.

This morning we all got up early, had breakfast, and got ready for a bridal shower.  The food spread was pretty grand.  We had Beth’s Famous Zucchini-Wrapped Salmon (I helped with the zucchini and dill garnish):

Three different kinds of quiche (spinach, mushroom & cheese), croissants, salad, pasta salad, cheese, crackers, hummus

I ate my fill and then some more.

We had a chocolate fountain with fruit, marshmallows, and pretzels for dipping…

And did I metnion there were Jello shots?

To keep things classy, we also had hot apple cider (warmed in a crock pot) spiked with Goldschlager.

This was my first bridal shower, and it was a lot of fun! I’m sure there will be many more to come.

I ate leftovers on the bus ride back to New York, and feel like I haven’t stopped eating since before the holidays!  It’s kind of nice, since these were all meals I spent with people I love and are thankful for even when it’s not a holiday.  The trip home was very productive… thanks to my good friend Mr. Dramamine, I read Elements of Style in its entirety and moved on to The Guernsey Literary And Potato Peel Pie Society. Nothing really signals that the holidays have arrived like having the time to curl up with a good book.  What’s the best thing you’ve read recently?

As some of you know, I’m headed off to Russia on Monday to spend 10 days with my dad and Sarah.  While I’m gone, are there any burning questions you have about Russian culture, history or food that you’d like me to try to investigate? I’m at your service! Sarah’s informed me that while there will probably be fish available at every restaurant, strictly vegetarian options will be harder to come by.  I’ll let you know how I fare.

Hope your week is off to a great start!

Dos and Don’ts

Hey there, strangers! How was your weekend? Mine was lovely… I spent the last few days relaxing in upstate New York with my parents.  Time seems to move slower there; I never felt like I was rushing to catch my breath or finish five things at once.  It was a nice change.  What did you do?

Here’s a quick re-cap of the weekend chez with Mom & Pop LVP, Do/Don’t style!

DO make Eggs In A Basket out of an open-face grilled cheese sandwich.  Thanks for the idea, Kaytee!

DO enjoy pumpkin whole wheat pancakes on a frosty fall morning.  The secret to their fluffiness? A little bit of vinegar.

DO support your local farmers and buy apples at the orchard…

…and while there, DO pick up an apple cider donut for your mama.

It will make her happy.

DO top your salads with Red Ants On A Log (celery with Sunbutter and dried cherries).

DON’T feel silly when you squeal with delight after finding holiday teas at your local food co-op, after searching every chain grocery store with no luck.

DON’T gloat about winning some fancy protein powder from your neighborhood Everythingtarian.

DO share Holly‘s pumpkin molasses cookies with those who gave you life… albeit grudgingly.

DO cozy up to a mug of Spiced POM Cider

DO have a nice dinner at Church and Main, a sustainable restaurant that supports local farmers and uses only the freshest ingredients (and DO go home and watch Food, Inc. afterward).

DO drink local Riesling

…eat wedges of bread

DO share two appetizers with Daddy-O to maximize tastings, like these bay scallops with parsley pesto over cappelllini...

… and this spinach and arugula salad with candied almonds, parmesan and goat cheese.

DO have the pan-roasted Atlantic monk fish with creamy white beans, celery root, warm baby winter greens & roasted beets for yourslef.

DO share three desserts (warm chocolate cake with caramel sauce, gingerbread crème brulée, semolina cake with roasted apples).

And, in case you were wondering, this is a salsify root:

…this is a celery root:

… and this is a turnipDON’T worry, these aren’t sea creatures!

Do warm up for your first 6 mile run since your injury with Yoga For Runners.

DO give your knees a break and run on a track.

DO utilize the Lap function on your heart rate monitor; DON’T feel bad for taking a year to notice it.

Total distance: 6 miles
Total time: 59:54

Mile 1: 9:49
Mile 2: 9:57
Mile 3: 10:07
Mile 4: 10:14
Mile 5: 10:03
Mile 6: 9:41

Average Pace: 9:58

DO refuel with a bowl of apple cinnamon raisin oatmeal.  Microwave a diced apple, sprinkled with cinnamon, for 90 seconds. Insta-baked apple.

DO enjoy an end-of weekend bowl of Marcella Hazan’s Spinach and Rice Soup.

DO buy packaged falafel based on the brand name alone.

And most importantly, DO take advantage of your boyfriend’s absence to load up on things like Garlic Lovers Hummus and raw onion.

For an added bonus for body and soul, DO a free Lunar Flow practice before bed, with your eyes closed and the lights off.  You’ll thank yourself.

What are your most recent DOs and DON’Ts?

LVP Takes On The Deli Sandwich!

Hey hey-yo! How are you? How was your Wednesday? I can’t believe that one week from tomorrow is Thanksgiving!  I usually try to wake up early enough to catch some of the parade, then my mom and I make our famous sticky bunsDo you have traditions you keep up every year?

I seem to have unleashed the oatmeal beast within me yesterday, because that was just what I wanted this morning.

In the bowl:

  • 1/2 cup oats
  • 1/2 cup water
  • 1/2 cup pumpkin
  • frozen berries
  • frozen pineapple
  • flaxy peanut butter
  • cinnamon
  • agave

The rest of the morning was spent preparing for an interview.  I went into the city an hour and a half early so, subway problems or not, there’d be no chance of being late.  I had so much spare time that I went into a deli to go over my notes and read some Canadian snail mail.  To secure a seat, I bought some fruit salad.

The interview went well, I think; I was given an assignment to complete for Friday, so I went straight home to get started.  I needed some brain fuel, so I made a quick salad:

Our house guest came into the kitchen while I was assembling it, took one look at the bowl, and said, “Are you really going to eat all of that salad?! You must have a really fast metabolism!”  It was a salad of great girth, I’ll give him that. But of course I ate every scrap 😉

In the mix:

  • spinach
  • grape tomatoes
  • 1 grapefruit
  • 1/2 avocado
  • leftover salmon
  • dressing made with rice vinegar, sesame oil, sesame seeds & chili flakes

The Lindt store on 5th  was handing out holiday truffles on the street today, so I snatched one up and had it for dessert.

My body must have needed sleep because I nodded right off after lunch! Today is the fourth consecutive day I’ve gotten up significantly earlier than I’m used to, and the rest of the week will be no different.  Hopefully in the next few weeks there will be more early mornings and regular hours, if you catch my drift! When I woke up, I made some coffee and snacked on these Jalepeño Honey Mustard Pretzel Sticks from Kay’s Naturals.

These are my favorite of the Kay’s products I’ve tried; they’re satisfying, and didn’t leave me with horrible garlic breath the way the protein chips did.

The rest of the afternoon and evening was spent working.  When it was getting close to dinner time, I simmered and marinated some tempeh using the recipe for Hot Sauce-Glazed Tempeh from Veganomicon.

After about an hour, I plopped the tempeh onto the George Foreman, the apartment-dweller’s best friend.  Aren’t grill marks satisfying?

I proceded to make one of the best sandwiches on earth: The LVP Reuben.

A reuben sandwich is traditionally made with corned beef, Swiss cheese, saurkraut, and creamy salad dressing.  I don’t remember eating one even when I did eat meat, but my version is much more appealing to me.  It’s based on one of my all-time favorite sandwiches: grilled cheddar with Granny Smith apple slices on Peppridge Farm Cinnamon Raisin Swirl bread.  Tonight, I went a step further…

Grilled cheddar with Hot Sauce-Glazed Tempeh, Gala apple slices and baby spinach on Cinnamon Raisin Ezekiel bread.  My tum is grumbling at the memory.  I also had a bowl of Sweet and Spicy Sweet Potato Leek Soup, garnished with cinnamon, nutmeg, shredded coconut and parsley.

Dinner for 1, at home, does not have to be boring.

Luckily I had the foresight to plan my dessert early in the day; I had two bananas sitting in the freezer and  waiting  to be processed into Chocolate Banana Soft Serve.  Three words: Move over, Stögo! I topped mine with roasted almonds and walnuts.

It was rich, creamy, and far better than anything packaged I’ve bought recently.  You better believe I licked up every last trace of “batter.”

I can’t wait to play around with this! There are so many options based on what’s in the pantry alone.

After dinner I finished my reading, and just as I was about to e-mail my notes to myself (I type everything out on my Blackberry… it’s an odd habit), the memo deleted itself.  I searched IT message boards, asked people I knew with Blackberries if there was any way to retrieve data that wasn’t backed up on a computer… nothing.  Seven hours of work has been LOST.   So… tomorrow will be another early morning.  It’s not the end of the world.

Bonne nuit 🙂

Sweet and Spicy Sweet Potato Leek Soup

First things first (and I might get in trouble for this later)… HAPPY BIRTHDAY ARI! Feel free to send him a little hello 🙂 He’s not a big “birthday person,” but I still wish we were together.  When he gets back from tour, though, I’m going to make him a mighty fine cake!  The first Upwelling fan’s tattoo has surfaced… what’s the farthest you have  gone (or would go)  for a band, artist, writer, _____ you love?

Last night, once again, hunger pangs dragged me from bed.  I grabbed an apple and snuggled back under the covers.

I think it’s because I’ve been eating dinner earlier than I’m used to… growing up, we ate dinner between 8 and 9, but now when I cook for myself, I eat around 7. Interesting!

This morning I got up early to finish some work for my internship, and by the time I was ready for breakfast I’d worked up quite the appetite.  I made my first batch of oatmeal in a couple weeks, and it did not disappoint.

I microwaved 1/2 cup water, 1/2 cup oats, pumpkin and frozen berries all together at the same time. Saves time, and I didn’t have to wash an extra dish.  I topped the dish with brown sugar and a scoop of flaxy peanut butter.

Things were a little busier at the office today, and before I knew it it was time to meet my mom for lunch.  We went to AOC, a cute French bistro in the West Village.

We had some buttered bread while we waited for our orders to arrive.

I ordered the Salade Nordique, which was not only beautifully presented…

…but it was fully loaded with delicious ingredients!  Poached salmon, smoked salmon, jumbo lump crab meat, a poached egg with grainy mustard, grapefruit, mixed greens, and tomatoes.

It was delicious.  My favorite bites were forkfuls of smoked salmon-wrapped grapefruit… I really have to try this at home.   I didn’t come close to finishing the salad, and took a lot of the salmon home.  It’ll make a delicious lunch tomorrow!

We each drank a cup of coffee, then went to The Lite Choice for dessert.   I got a small cup of frozen yogurt with half Fluffernutter, half Dark Chocolate Truffle.

My mom went back to work, and I went home to get some things done.  I went for a 2 miles run as my training schedule directed, then did some ab work and played around on the foam roller.  Sweet pain.

I wanted to make something fast, easy, delicious, and comforting for dinner, and came up with a new twist on an old favorite.  It’s low in fat, high in flavor and smells like heaven.

Sweet and Spicy Sweet Potato Leek Soup

Serves 1-2

Ingredients

  • 1 medium-sized sweet potato, peeled & chopped
  • 1 leek, finely sliced
  • 1/4 onion, diced
  • 2 cloves garlic, minced
  • 1/2 inch ginger, minced
  • 1 T olive oil
  • 1 bay leaf
  • 2 cups vegetable broth (I made my own using Better Than Bouillon)
  • 3 cloves
  • 1 tsp curry
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • parsley (optional)

Heat oil over medium heat.  Add onions and garlic and cook, stirring occasionally, until onions are near-transparent,  about 5 minutes.  Add ginger and cook 1 minute more, being careful not to let the ingredients burn.

Add leeks, potato, stock & bay leaf.  Bring to a boil, then cover and reduce to a simmer until vegetables are tender, about 20 minutes. Remove bay leaf.

Transfer to a food processor or blender and pulse until soup reaches desired texture.  I prefer mine smooth, but you can easily leave a few chunks of potato.

Add spices and pulse until cloves are ground and incorporated.  Salt and pepper to taste.  Garnish with parsley and additional spices, if desired.

Serve and enjoy!

I enjoyed a bowl of soup with a toasted Ezekiel English muffin.  One half had almond butter and raspberry jam, the other had melted cheddar and Bragg’s.

It was a perfect dinner for one, followed by the perfect dessert: dried fruit stuffed with roasted almonds and dark chocolate chips. Natural candy, if you will.   I have a little trouble with portion control when I eat these… they’re so good that I can’t help going back into the kitchen to make more!

I’m hoping to get to bed early so I’m nice and fresh for tomorrow.  What was the best part of your day?

A Wedding In Connecticut

Good evening and happy Sunday!  How was your weekend?  I just got back from Westbrook, Connecticut, where The Upwelling’s former tour manager got married.  The boys were part of the wedding party so they came back from tour and we all went together.

While this is going to be more of a “greatest hits” post, I want to share a new dressing with you: coconut mint.

Coconut Mint Dressing

Coconut Mint Dressing

  • 1/2 tsp shredded unsweetened coconut
  • 1 small handful fresh mint, chopped
  • juice of 1/2 lemon
  • 2 tbsp rice vinegar
  • 1 tbsp olive oil

“Muddle” the mint, coconut and lemon together before adding the rest of the juices.  This releases the flavors and lets them really pop!  I drizzled the dressing over a tempeh/sweet potato/apple/feta salad

Coconut Mint Salad

… but it would make a great marinade for fish, shrimp, or tofu as well.   I’m getting so much mileage out of this bunch of mint!

In the car, I had the healthiest and most delicious “candy bar” imaginable: dried fruit stuffed with roasted almonds and bittersweet chocolate chips. These are so good.

Healthy Candy Bar

Ari bought me a slightly more processed version, but still a favorite nonetheless.  There’s no wrong way to eat a Reese’s.

Reese's 1 Reese's 2

When we got to the hotel, I took advantage of the time the groomsmen spent rehearsing to go to the gym.  I ran 3.1 miles (5K), walked another .4, and stretched.  As the Gina always says, no one wants to miss out on the fun, so I try to plan timely activities (like workouts and… ahem… the time I spend getting ready to go out) while everyone else is either sleeping or doing something else.

The bride and groom are both Jewish, and because the rehearsal dinner fell on Friday, we had a traditional Shabbat dinner.  The challah abounded!  Somehow I ended up with three pieces of bread on my plate, but Josh and Ari picked at most of it.

Bread Plate

The entrée choices were Vegetable Risotto with Arugula Pesto or Cappelini Rustica; I wasn’t sure which (if any) option was vegetarian, but figured the risotto was a safer bet.  They both turned out to be meat free, and I loved the risotto! It was very rich, though, so I only ate about half of it.  And the flower.  Which I’m pretty sure wasn’t of the edible variety.  Whoops!

Vegetable Risotto with Arugula Pesto

Strawberry sorbet for dessert…

Strawberry Sorbet

… and a fun-size Cookies ‘n Cream Hershey’s bar.   This is one of those weird LVP-isms; I really don’t like white chocolate, but a couple times a year I get cravings that can only be quenched by this particular bar.  The bride and groom must have known this when they stuffed it in our goodie bag!

White Chocolate

Also in the bag were these personalized M&Ms; they had the wedding date, photo, names and words printed on them.  Very creative!

Wedding M&Ms

We may or may not have gone to a casino late that night (this girl’s first time) to further my blackjack education and lose $5 on the slots.  It was a strange, strange place, I tell ya!  It was HUGE, and the lights are pretty dim and there aren’t any windows so there’s really no way to tell if it’s 4PM or 4AM.  Drinks are free, and you can walk everywhere with them!  People also smoked inside; it’s strange that a few years ago that was the norm everywhere.  The stores were opened past midnight, so Ari and I split a Godiva pumpkin truffle.

Godiva Royale

We got to the hotel really late, and with the exception of Stew, all slept in past noon.  We woke up famished, so we set out in search of brunch.  Where did our journey take us, you ask?  To the Grand Slam at Denny’s. Yes, you read that correctly.

Denny's Grand Slam

The Grand Slam is a magical deal that lets you pick four breakfast items for only $5.99.  For an extra $.49 per item, you can choose from three “premium selections” like yogurt, granola or fruit.   We were all very excited.

Denny's Grand Slam 2

We placed our orders, then  set to work.  When was the last time you colored at an eatery?

Grand Slam Coloring

Ari ordered a festive pot of peppermint tea (which came with an unsolicited squirt of peppermint syrup):

Denny's Peppermint Tea

I drank my coffee black.

Grand Slam Coffee

The food arrived: I ordered (dry) whole wheat pancakes, egg whites, oatmeal and a cup of fruit.

Grand Slam Breakfast: Before

I ate all the fruit and eggs (which were buttery but delicious), half of the pancakes and left all of the oatmeal.  Even had I not been an oatmeal snob, I don’t think anything else would have fit in my stomach.

Grand Slam Breakfast: After

Brunch understandably held me right up through the wedding, and left me with more than enough time to shower, dress (Hollywood Tape did not come through for me as I’d hoped)…

pre-wedding

… and watch three hours worth of Married With Children episodes.

pre-wedding

The ceremony was beautiful, and while it was traditional in some respects, there were some nice personal touches: the groomsmen walked down the aisle to Semi-Charmed Life, the bridesmaids to Bittersweet Symphony, the bride to Do You Realize?, all performed by a string quartet. There may have been some tears in my corner.

At the dinner reception, the guest seated to my right taught me a helpful trick to remembering where your bread and drinks go in relation to your place setting.

Table Setting Trick

Make the “OK” signal with both of your hands.  Your left forms a lower-case “B” (for bread), and the right forms a “D” (for drink).  How handy!

Speaking of bread, this roll was particularly tasty…

Bread

… and where drinks are concerned, I stuck to vodka- sodas.

Vodka Soda

While we were eating our smoked mozzarella and pesto ravioli appetizer, Josh and Ari played an acoustic version of A-Ha’s “Take On Me” for the bride and groom’s first dance. This was really good, but I let it get cold and only had a few bites.

Smoked Mozzarella Ravioli

I didn’t leave a scrap of arugula salad with toasted walnuts, shaved parmesan, and mandarin oranges, however.  The couple next to me thought it was too big, but I would have gladly alleviated them of their portion!  This was my favorite part of the meal.

Arugula Salad

The entree was grilled salmon with mashed potatoes, green beans and carrots. It was good, but I was pretty full by the time this came around and only ate about half of the fish (but all of the veggies!) and gave my taters to Ari.

Wedding Salmon

We danced around on the floor for a bit, but really just enjoyed being with friends and each other.  The band is booked through February with a short break in December, so it was nice to be able to spend the weekend together.

The cake was sliced and brought around: chocolate with strawberry and vanilla buttercream.  I ate about half, then went back out to tear up the rug.

Wedding Cake

Our eyelids started drooping around midnight, and we were asleep by 1.  We had to hustle in the morning to get back to the city, but we had enough time to have a nice brunch with the wedding party.  I had half of a sesame bagel with cream cheese, eggs, fruit (plus some unpictured grapes), and half a slice of French toast. Coffee abounded, as usual.

Wedding Brunch

It was such a nice weekend.  I really cannot express how grateful I am to have been able to spend a weekend- more like a mini-vacation, actually- with people I love.  The next few days will be pretty busy… The Upwelling goes back on tour tomorrow, and I have a couple interviews for potential jobs.   My healthy habits have been slacking a bit, but one month from this morning (Sunday, December 13) is my 15K race.  I’ve updated my training plan, and will stick to it… I went on a 4.5 mile run late this afternoon.

15K training

Regular posting will resume tomorrow.  I hope you had a fabulous weekend, and congratulations to the newlyweds!

Fifteen Minutes

Hey there! How was your Tuesday? Mine began in a hurry and ended with ice cream, and now I’m in bed watching Michael Clayton.   Ari’s leaving tomorrow to go Vigilante and we’ve all got things to do, so this is going to be a quickie!

Yesterday started off on a good note with a generous portion of Oats In A Jar.

Oats in A Jar

In the mix:

  • PB jar w/ about 1 T PB
  • 1/2 cup oats
  • 1/2 cup skim milk
  • 2 dried apricots
  • 1 dried fig
  • dried cherries

Mighty fine, I tell ya.  I should finish jars of nut butter every day!

Oats in A Jar 2

After breakfast, I hustled over to Starbucsk to get some work done.  I sipped on a Grande Skim Misto with a shot of espresso for a few hours…

Skim Misto w/ Espresso

… and spaced my lunch out over about four hours to maximize my efficiency.  Every 100 pages, for example, I could eat another part of my meal.  It’s a pretty good trick! I had honeydew

Honeydew

… samples of marble cake and hazelnut-espresso truffle drink (too sweet for me)…

Starbucks Samples

mixed greens with fake chicken nuggets

Fake Chicken Salad

TJ’s plain nonfat Greek yogurt with YouBarsChocolate Peanut trail mix

YouBar Chocolate Peanut Trail Mix in Greek Yogurt

rebel carrots

Carrots

… and a grapefruit.   When I was really young I used to snack throughout the day rather than have square meals, and there’s something to be said for this! It works nicely when I’m trying to be productive, but I think I prefer eating three times a day, plus snacks.  Do you eat three meals or snack throughout the day?

Grapefruit

Dinner was a really, really big salad.  I love these! I eat almost an entire head of romaine or bag of spinach at a time.

Dinner Salad

In the mix:

  • 1 handful spinach
  • 4 romaine leaves
  • 1 sweet potato
  • 1 Gala apple
  • 1 TJ’s frozen salmon patty
  • dulse flakes
  • cilantro-chili vinaigrette

I overdid it on dessert a little bit… I just kept going back for more Edgies!  My tum was a little unhappy with me when I went to bed, but I’m pretty sure the brownies were worth it 😉

Edgie Brownies Edgie Brownie

I thought I was going to wait until tomorrow to share this with you, but today my physical therapist gave me the okay to run.  With the exception of the two minutes I ran on the treadmill during my first therapy session, I haven’t really run since I hurt my knee during my 10K race.  My therapist only let me run for 15 minutes, but it felt great! I didn’t feel any pain in my knee, and felt proud that I had followed the doctor’s and therapist’s orders to stay off my legs until the time was right.  But baby, I’m back!

What made you proud today?