Tag Archives: nutrition bars

Day Two

Good evening! How are you all this beautiful Friday evening? I for one could not be happier about being in bed and under the covers at 11:30 on a Friday night, away from the blustery cold and a long day.  I’m a little too comfortable… I’ll be very proud of myself if I make it through this whole post without nodding off!

We ended up making rich mugs of hot chocolate last night before we went to sleep (I’m not sure there’s a more perfect nightcap on the market) using Jacques Torres’ hot chocolate.

Ari was in charge of the preparation….

He did a pretty good job.

The chocolate was very thick and filling, almost like a pudding.  I topped mine with marshmallows and cinnamon.

It knocked me right out, and I fell asleep almost immediately.   Although I’ve been getting less rest than usual this past week, I bounded out of bed as soon as my alarm went off.  Must be the pre-work jitters!

I made another rich breakfast, hoping it would hold me well into the morning: 5 grain cereal with ground flax, cinnamon, 1 small banana, warmed frozen berries, almond butter and agave.

I got to the office right on time, ready to start Day 2 of training.  Did I mention I have my own office? 😀   Around 11:30 my stomach was growling pretty loudly, so I dug around in my purse for a snack.  Unfortunately I was a little distracted last night and didn’t have time to pack a lunch or snacks, but luckily I found a Date Heart Thrive hidden away!

We broke for lunch around 1:30 and I dashed out to grab a salad.  Hopefully I’ll be able to plan better in the future… I can’t spend $11 every day for a mediocre meal!  I had a mixed green salad with marinated mushrooms, tofu, avocado, asparagus, and chili lime vinaigrette.  It was pretty blah.

I needed a little pick-me-up, so I visited the fancy coffee machine in the communal pantry.

We’re running low, but there are so many flavors to choose from! Each cup is brewed “to order”, with the push of a button.  Pretty cool, hmm?

I spent the rest of the day trying to learn as much as possible from my trainer… I’m on my own starting Monday!

After work, I met my Little Redheaded Friend for dinner.  We went to Friend House 2 (I was very sad to discover that the original Friendhouse, one block over, had closed within the last month 😦 ) for Japanese.

We started with miso soup:

For my entrée, I strayed from my usual order (sashimi) and ordered a roll combination instead.  I must have been craving carbs!  By the time I finished my Sweet Potato, California, and Spicy Tuna rolls, I was thoroughly stuffed.

Kalle and I sat and chatted for a little while and let our tums settle before making our way to Whole Foods for dessert.  We’d originally wanted to go to a proper coffee or dessert shop, but it was so cold and windy out that we just decided to take refuge in the supermarket.  I got a “Caramelita bar”, which tastes like a cross between a Hello Dolly/Magic/7 Layer bar and Pecan Pie.

This was as big as it looks, and then some.  I’d broken it in half and had fully planned on saving the rest for later, but we were in the store for almost an hour and I ended up nibbling the whole thing. It was a little too rich for me, but it was still very tasty.

Well, I made it through the post without falling asleep!  I’m watching A Christmas Tale while I wait for Ari to get home, but it’s a pretty long movie my chances of finishing it are slim.  What are your favorite holiday movies?

Have a great weekend!


Back In Time

As of 3 minutes ago, it’s officially Thanksgiving! I’m cozy at home in my bed, surrounded by my stuffed animals, Polaroids from high school, and hundreds of books, among other things. What was your childhood bedroom like?

Speaking of childhood, I got a fun e-mail from my friend Jenny at 8 this morning while I was sipping on my coffee. Jenny is hands-down my oldest friend; our mothers grew up together, and although Jenny and I have been separate by half a country for our entire lives and only get to see each other once a year, we’ve always been close. When my grandfather was still living, my parents and I visited him in Indianapolis every winter between Christmas and New Year’s; this photo is from the winter of 1988. (That’s me on the right, with the bowl cut.)

Here we are this past summer, in Lake Michigan.

I miss her so much during the year. We look forward to our week on the lake so much!

After my trip down memory lane, I made a quick breakfast: Ezekiel English muffin with almond butter and a banana, raspberry jam on one side and pumpkin butter on the other.

I went to the post office to mail something; it didn’t open until 10 (which seems a little later) but there was a machine that got the job done. Then to physical therapy I went! It as a particularly good appointment. I learned some new exercises to stretch my hips; I can easily do them from the hotel room in Russia. After PT I raced back home to eat lunch before I had to turn right back around and go to an interview. I made a quick salad:

In the mix:

It was one of the rare occasions where I could not finish my meal. Usually, once I’ve dished a certain amount of food out, I will eat every last scrap even if I’ve long since reached capacity. (Last night’s pasta plate was an example of this.) However, today I started getting a stomachache about partway through, and just picked out what I wanted (roast vegetables, tofu, hummus), leaving a fair amount of spinach.

I felt guilty about throwing the rest out (I won’t be back at the house for two weeks), but it was better than making myself sick. As it was, my tum hurt for the next two hours. My eyes are bigger than my head sometimes, and I think the most important thing I need to remember to do is slow down while I’m eating. I’ve been so rushed these past few weeks that although I’ve been eating foods I love, I’ve barely tasted them as I’ve had to practically inhale them to get from appointment to appointment on time. It’ll be nice to have a little break 🙂

There’s always room for sweets, though! I had a couple of these strawberry gummy candies from the Japanese grocery store in our neighborhood. Not bad!

I was starving after my interview. Luckily I had about four different snacks in my bag, so I ate one of the apple-flavored Heart Thrive bars that I was sent to review. I’ll do a formal review once I’ve sampled all of the products, but I liked this a lot!

When I got home I folded laundry and did some preparatory packing for my trip to Russia. I am one of the worst packers ever. I always take too much and forget crucial items, like spare contact lenses or pajama pants. Do you have any fool-proof (or LVP proof!) packing tips?

I snacked on some Concord grapes that were about to go bad while I waited for my dad to help me pack some things up. These grapes are really addicting. There are seeds, which I thought I wouldn’t like, but are actually kind of fun to work through and take longer to eat. Plus, these are the kind of grapes used to make grape juice, so they’re the perfect combination of sweet + tart.

While my dad was at a holiday party, my mom and I had dinner at watched Hannah And Her Sisters. Not only is this a really good Woody Allen film, but it’s told between two years’ worth of Thanksgivings! I ordered a bento box for dinner, which came with a spicy tuna roll, tempura, sashimi & shrimp shumai. (It came with rice, salad & miso soup as well, but I’m saving those for tomorrow.)

I also had a glass of Black Box Wine’s Sauvignon Blanc.

My mom brought home dessert from Billy’s Bakery, the same shop she ordered my birthday cupcakes from.

She bought one pumpkin cupcake and one pumpkin bar; we split them three ways. De-lish.

I’m off to bed. There’s a lot on the agenda tomorrow! Have a great night, a happy holiday, and safe travels wherever your day takes you.

Belly Full ‘O Pasta

Evening! How was your day?  Mine was just fine, but I’m ready to crawl into bed and call it a night!

This morning when I woke up at 8:30, I panicked for a few minutes before remembering that my boss (at my internship) had canceled work for the day. I was up and ready to go, though, which things to do and people to see!

I was excited to try these goji berries with my breakfast.  I’ve only ever tasted these chopped up and mixed into other things, but when I snatched them right up when I spotted this bag on sale for $2.19 at the food co-op this weekend (they’re usually almost triple that price).  Goji berries are rich in antioxidants, and among their many benefits they are touted to improve eyesight (they’re rich in beta carotene), boost immunity, and spice up your sex life 😉

I tossed them in with Greek yogurt, 1/2 toasted Trader Joe’s Berry Mango muffin, warmed frozen berries and flaxy peanut butter. The goji berries are firm but chewy; the texture really complemented the rest of the mess.

This held me over for a really long time.  The rest of the morning was spent reading, researching, and waiting until I was digested enough to go for a run.  I warmed up with a 20 minute hip opening flow, then set out for an easy 2 mile run.

Total distance: 2 miles

Total time: 20:09

Most of my runs are going to have to be in the morning now that it’s getting dark earlier; I’ll have to crank out some long runs on the treadmill when I’m in Russia, however.  I’m a little nervous that I won’t be able (psychologically) to run 7 miles on a treadmill…. What are you tips for making it through a long treadmill session?

Lunch was pretty basic (and very green): the last of the spinach and rice soup and a crunchy salad (spinach, broccoli slaw, celery, roasted almonds; sesame oil/rice vinegar/sesame seed dressing).

My interview was at 3:30; when it was over I hopped right back onto the subway and headed home.  I had 1/3 of a Key Lime Pie Larabar on the ride back:

I found myself in one of the rare instances when I didn’t have anything to read on the subway… it was completely disorienting.  I always have a book with me (sometimes two!); I would have brought one to prom if it had fit in my clutch!  Ari calls me his word nerd.

When I got home, I went straight to the kitchen to unwind and get dinner started.  I’ve had my eye on Martha Stewart‘s recipe for Roasted Cauliflower with Pasta and Lemon Zest (in the November 2009 issue) for quite some time… a little too much time, because the head of cauliflower I’d bought in anticipation a couple weeks ago had started to mold.  But have no fear! I just sliced off the offending areas. I’m frugal, what can I say?

While slicing onion, I remembered what one of my cooking teachers always said: always cut out the middle greenish part of an onion.  I can’t quite remember why that is; I think it has something to do with it not being fully developed yet and causing stomachaches.

I was eager to try out this pasta… Nature’s Place is Hannaford grocery store’s natural, minimally processed brand.  Fresh (not dried) pasta always tastes so much better to me.

Plus, they look like little nests! Two “nests” make one serving.

When the veggies finished roasting (perfectly crispy!), it was all I could do to keep myself from eating them all right off the baking sheet.  I’d already made quite a dent in the cauliflower while I was chopping it… if I wasn’t careful, I wouldn’t have any ingredients left for dinner!

I tossed the roasted cauliflower with the pasta and added lemon zest, fresh parsley, and a drizzle of olive oil.

When it comes to parsley and other fresh herbs, I’m of the “more is more” mindset.

Lest you think this was a dainty, “ladylike” portion…

I had enough fuel to run a marathon with this baby.  Come November 6, you just might find me eating it!

There wasn’t too much room in my tum for dessert, but in the words of Tim Gunn, I made it work.  Dried figs and prunes stuffed with dark chocolate chips are so good… and they just keep me going back for more.  They kind of look like frogs, right?  I seem to have successfully eaten nuts in some form or other for every meal and snack today.

I’m off to seal my day with a lunar flow practice and hope to be in bed by 10.  I’ll make it work.

Bonne nuit 🙂

Edited to add: Kristina from Stonyfield Farm wants me to let you all know about a fun “Greek” opportunity!

“When consumers buy our quarts instead of single-serving cups, they pay less for their yogurt, but we know that a quart is not as convenient as single-serving cups for on the go consumption,” says our President and CE-Yo Gary HIrshberg. “The reusable yogurt cup gives our quart buyers the convenience of the Stonyfield 6 oz cups by providing a way to create easily transportable single servings for anywhere, anytime.”

Yogurt lovers just have to buy four Stonyfield yogurt quarts through December, and mail in the foil lids (describing this offer), and they’ll receive the reusable, eight-ounce yogurt cup made by Preserve®. Made from 100% recycled plastic, the cup is perfect for yogurt-lovers on the go, the ideal size for breakfast or a snack, with room to stir in fruit or granola. It’s dishwasher safe, BPA-free with a screw-on lid – and it’s made in the US.

Consumers will also get  $4.50 worth of Stonyfield and Preserve coupons along with the cup.

Our recycling partner since 2000, Preserve uses innovative methods to turn used materials (including used Stonyfield yogurt cups) into stylish, useful household products like toothbrushes, colanders, cutting boards and tableware. Preserve products are 100% recycled and recyclable too.

Consumers can mail clean foil lids, with name, address and phone number on an index card or 4” x 6” sheet of paper by February 28, 2010 to:

Stonyfield Farm
Reusable Cup Offer
PO Box 4840
Manchester, NH 03108-4840

Cups will be shipped starting in January, 2010 with delivery in 10 to 12 weeks. This offer is good only in the US, while cup supplies last, and is limited to one cup per household (to better spread the love around).

So save those lids!

The Big 6

I’ve always thought that the day I ran 6 miles would be the day I finally became a “real” runner.

When my alarm went off at 8, my mind was filled with that excited dread that often comes with the first day of school and first dates.  Since my day is already jam-packed today, I’d written out a list of everything I would do, from waking up to going to work, with corresponding times.  This type of thing doesn’t usually work for me, but I really wasn’t even able to include a margin of error.

Still, I puttered around, wasting time… I checked on the laundry (three times), I did the dishes, I checked the weather (chance of rain)… I was nervous, and I wanted to prolong the run for as long as possible.  But, I was also excited, and had a good feeling.  I knew I could do it!

I quickly put together a no-fail playlist.  These are all songs I’ve run to over and over again, and I know they keep my legs running.

6 Mile Playlist

Before I left, I had half a cup of coffee, half a Luna Bar, and a lot of water.

Pre-run fuel

I debated whether or not to run with a water bottle, but I didn’t want the extra awkward weight to sabotage my run. Instead I kept running back to the kitchen for more water, just to be safe.  I should probably invest in a CamelBak sometime soon…

This was my first time running with snacks.I stuffed my baggie of gummies (who needs Shot Bloks?) into the waistband of my running pants.  I’m sure there was a better option… I tried to put it in the side of my sports bra, as I’ve heard other runners do, but it was really uncomfortable.    Where do you stash your mid-exercise snacks?

Mid-run snack baggie

Finally I set off, with a not-so-brave face.

Not so brave face

I’d promised myself I was going to run at a slow, easy pace… it was more important for me to log miles than go for speed. I’m not racing against anyone! To achieve the 6 mile run, I’d planned on fusing together my go to 4.5 mile and 2.0 mile runs.  It started to rain as I passed the 2-mile point, but I powered through it.  At almost the same time as the first raindrop hit my face, I got a stitch in my right side… the same spot I’ve been getting them for the past week or so. I tried some breathing techniques, but mostly just told myself to ignore it… and it worked!

After I finished my 4.5 mile loop, I stopped and ate half of my gummies.  Then I picked the pace right back up again.  I felt as though my legs were carrying me through, and the only thing I had to do was stay awake for it.  I expected to be sore, but I didn’t think that I’d be so mentally tired! But I powered on.  I stopped and ate the last of the gummies during the final mile.

I got home, stretched and calculated my total distance: 6.4 miles!!!

6.4 miles of victory!

Total distance: 6.4 miles

Total time: 1:10:27

Maximum heart rate: 177 (89%)

Average heart rate: 166 (83%)

Calories burned: 739

For a few minutes, I felt a little nauseous and not very hungry.  I couldn’t decide what I wanted for breakfast, and puttered around for a little.  Then all of a sudden… WHAMO! I made the quickest bowl of oatmeal you’ve ever seen, just so I wouldn’t eat my own arm.

Post-Run Oatmeal

This was made with:

  • 1/2 cup oats
  • 1/2 cup water
  • splash of skim milk
  • cinnamon
  • 1 banana
  • brown sugar
  • scoop of peanut butter

After showering, I slathered on a generous helping of Bengay and promptly burned the bejeezus out of my glutes.  I also got so cold that I had to pile on Ari’s sweats (shh!) and climb under the covers.  I guess “everything in moderation” doesn’t only apply to food…

I took a bottle of POMx Pomegrante Wildberry Light White Tea to keep me hydrated on my subway ride across the boroughs.

POMx Wildberry Iced Tea

FYI: I will be posting a POMx review once I’ve tasted all of the flavors.

POMx Wildberry Nutrition

I needed to pick some things up chez maman et papa, so I stopped at Whole Foods to pick up lunch to eat at home.  It was, sadly, my quickest in-and-out trip to the store.

When I got home, there were two exciting packages waiting for me! First… my RoadID came! I wish I could show it to you, but my Photoshop program isn’t working and I can’t edit out my personal information.  It’s very cool, though!

I also received the Kay’s Naturals package I won from Jenny‘s giveaway.

Kay's Naturals

With lunch, I snacked on some Crispy Parmesan Protein Chips.

Kay's Naturals Parmesan Protein Chips

They look like baby Sun Chips!

Kay's Natural Parmesan #2

And, unlike other brands, this one was filled with chips! Don’t you hate when you buy something and realize you’ve paid for mostly air? They were pretty good… they had the consistency of Soy Crisps.

Kay's Natural Parmesan #3

My Whole Foods lunch was filled with greens, Israeli salad, grape leaves, vegan chicken salad (LOVE THIS), lemon tempeh, glazed tofu, crunch sprout salad, and a farro/wheatberry pilaf.

Whole Foods Salad Bar

While I was home, Charley and I played dress-up…

Charley's tongue

He’s joined the ranks and is now an Upwelling Dog.

Upwelling Dog

I was still snacky, so I ate a raisin walnut roll on the subway on the way to work.

Raisin Pecan Roll

Business at the restaurant was non-existent, so I went home at 7. Wahoo!  I took a salad to go, but decided to save that for lunch the next day and stopped instead at the Japanese mart on my walk to the subway.  I’ve always been curious about these seasoned “wildweeds”:


Unfortunately, I really didn’t care for them at all.  Something about the taste, and the brown weeds (which reminded me of Distric 9… sorry for that gross tidbit!) really turned my stomach and I only ate half.  This looks deceptively small… but as the above photo shows, it weighed 18 ounces!

Japanese vegetable sampler

The brown rice tuna and avocado sushi, however, was just right.  I should have just gotten more sushi!

Tuna avocado roll

The weeds left a taste in my mouth that wouldn’t go away, so I had a glass of Pinot Grigio to usher it out.

Pinot Grigio

I hadn’t had a dessert plate in a while, so I helped myself to dried fruit, Israeli pop-rocks chocolate, and almond butter.  MMM!

Dessert plate

Sunday Night: How To Cook A Fast, Nutritious Meal

Good morning! Did anyone else have a really hard time getting out of bed this morning? I pressed snooze six times, and I went to bed before 11!  Not to mention that I’d be all too happy to get back in bed for a few more hours… but alas, I’m sipping on some java to prevent that from happening. What is with me?!

After the race, I was pretty much hungry all day yesterday.  I’m not sure why, because I’ve been running longer distances than a 5k for the past couple weeks… it must have been all of the excitement.  So it ended up being a two-snack kind of afternoon, starting with an Almond & Coconut KIND bar… I really love these things, but I wish they weren’t so expensive.

Almond Coconut Kind Bar

I also had a yogurt bowl with a green plum, apple and cinnamon.  (I may or may not have washed it down with some sappy romance.)

Yogurt with green plum, apple & cinnamon

Although I love going home, leaving is always a huge production.  I’m still shuttling clothes and other necessary objects back to Ari’s, so every time I leave with at least two bags more than I came with.  Yesterday was shaping up to be a particularly heavy load… I also still had a ton of work to do and time was getting the better of me.  I’d planned on packing up some food items and taking them back with me, but then I probably wouldn’t end up eating until 9 or 10, not to mention the extra weight they would add… Oh decisions, decisions! So. With a cool head, I relaxed, surveyed my options, and came up with a delicious and nutritious meal with pretty limited options.

How to Cook a Fast, Delicious Meal:

Step 1.  Identify any leftovers that may be on the way out. I had some leftover brown rice from the bento box I ordered on Friday night.  It was cooked perfectly, so I didn’t want to let it go to waste. I also found some leftover salad greens and a wedge of heirloom tomato… both fancy ingredients that didn’t deserve to be thrown out.

Step 2.  Look around for fresh fruit and vegetables. If there aren’t any available, check the freezer. There was a lone green bell pepper in the refrigerator that I couldn’t figure out what to do with.  Green peppers aren’t my favorite on their own (because of their slight bitterness), but when added to something else they can be pretty good.  I also found some frozen corn in the freezer, and a can of black-eyed peas in the pantry.

Step 3.  Are there any specialty ingredients you’ve had for awhile but haven’t gotten around to using? Foodbuzz recently sent me a box of Emeril’s goodies, but I hadn’t found a way to incorporate them into a meal yet.  Tonight was the night! I pulled a bottle of Emeril’s Original Essence off the shelf.

Emeril's Original Essence

I went back into the fridge, and pulled out a log of Extra Sharp White Cheddar that my mom and I brought back from our hiking trip in Vermont over a year ago. It’d never been opened!

Vermont Aged Extra Sharp White Cheddar

After I chopped and prepped all of my ingredients (including rinsing the beans, reheating the rice and warming the corn) I heated up some olive oil in a pan.  I added two cloves of garlic, and once they started to brown, tossed in about 1 tablespoon of Emeril’s Original Essence. Once the pan was coated with the mixture, I tossed in the green pepper and let them soften, about 2-3 minutesI added the brown rice, stirring to mix everything together.

I plated half of the rice/pepper mixture and saved the rest for later.  I added the mixed greens, corn, beans and tomatoes, and topped it all with a few pieces of chopped cheddar.

Fast Dinner 2... cheezy!

Is there anything better than melted cheese?

Fast dinner 3

Step 4.  Just because you took the (short amount) of time to cook your dinner doesn’t mean it has to get in the way of your hectic life. Go ahead: do some work while you eat! A home-cooked meal will make your reading a little more pleasant.

Fast dinner + work

Step 5.  Use your new dinner to make leftovers for later in the week! I’m going to eat the rest for lunch today.  It’s one less meal I have to plan out and shop for.

Step 6.  Have an easy dessert! I had a bowl of Ciao Bella‘s Blackberry Cabernet sorbetto.  So light and flavorful.

Ciao Bella Blackberry Cabernet Sorbetto

Well, back to the grind I go.  Although Monday and Wednesdays are usually my “yoga days”, I don’t think I’m going to have time to get to the gym by 1:30 for class so I’ll probably just go on a run.  My feet are sore! I think I slept in a funny position.  It’ll probably be a “slow run” today.

Have a great Monday!

Get Buff!

Good morning! Based on what I can tell on Twitter, I’m not the only one thinking that today should be Friday.  This week hasn’t been particularly long or exciting, but lordy lord, do I wish it were the weekend! Starting tomorrow, I’ll be spending the night at my parents’ house, babysitting this guyMy first race is on Sunday morning (you still have time to donate!), and Ilana and I are going to have a sleepover the night before to get ready and be girly.  Should be a blasty 🙂

Breakfast yesterday was my new standard bowl of tastiness: one banana and one apple bathed in homemade raw almond/walnut milk.  Man oh man, this stuff is GOOD.  I don’t know what I would do without Gena‘s recipes!

Raw almond/walnut milk with banana + apple

Before I went into the city for yoga, I grabbed this Botanic No. 7 Kombucha that I found on sale for $2.99.  Still pricey, but it’s hard to ignore cravings.  Look at that cute little foot in the background!

Botanic No. 7 Kombucha

I got to the gym with time to spare, unlike last week.  Tina recently posted about ways to make sure you actually complete your exercise goals, and she’s right: an overbooked class is one of the surest ways to sabotage your workout! Anyway,  I found a mat (although I should really start bringing my own) and reserved a spot on the floor, then looked around at my neighbors.  That’s strange… why did everyone have barbells next to them? As more and more people filed into the room, weights in hand, I started to worry that perhaps I was in the wrong class.  I went outside to check the schedule, and I was right: I wasn’t in Vinyasa Flow, I was in Buff Yoga, the class before.  I’d seen the Buff Yogis on their way out as I was on my way in before; they were always pouring sweat and looked as if they’d just gone through military training.  I decided to stick it out, and let me tell you: it was SO HARD.  There were a few things I couldn’t do, like a Three-Legged Dog Vinyasa series while keeping a barbell balanced in the crook of my leg, so I just sat those out. I was mostly just proud of myself for staying in the room, because there were times when I really wanted to leave.  I’m not sure if I’ll go back to that class; I was really in the room for something a little more relaxing,  but it was a good experience.  All of my muscle groups are currently reliving the experience now… this girl is SORE.

After showering, I went to the park to eat lunch.  I’d packed two salads: curried mashed tofu and spinach with sprouts and hummus.

Salads to go

I also had an apple.

Apple On The Street

A little later, my stomach was really bothering me (it’s been a little off all week) so I stopped at Whole Foods for a cranberry walnut roll to eat on the way to work.  I find that carbs, either simple or complex, often settle an upset stomach.

Whole Foods Raisin Walnut Roll

At work, I snacked on a ChocChip Trailmix PURE bar.

PURE ChocChip Trailmix Bar

PURE ChocChip Trailmix Bar Nutritionals

PURE ChocChip Trailmix Bar Ingredients

PURE ChocChip Trailmix Bar Scale

PURE ChocChip Trailmix Bar butt angle

PURE ChocChip Trailmix Bar Side view

Pros: Tastes like a chocolate chip trail mix cookie! The chunks are small and perfectly blended, but each flavor is distinguishable.  You know I’m a sucker for tart/sweet combinations, and this was great.  It kept me satisfied through my shift and until dinner.

Cons: I would have liked the tart/sweet to move to salty/sweet, but this was just about perfect.

Would I buy this again? Fo sho.

Dinner was a big salad with mixed greens, apples, tomatoes, walnuts, beets and peppers. The best part? “Mexican salad” that Mario made, with cilantro and jalepeño peppers, that he plopped on top. So good!

Work Shift Dinner Salad

Work was pretty slow, so I got off early enough to meet Caitlin and her friends for drinks at the Blue Owl. Their cocktails are reported to be some o the best in town, but unfortunately they’re pretty pricey.  Lucky for us, Wednesday nights they are 1/2 price!  I decided to get the Ellison Cocktail.

Blue Owl Cocktail List

This was so delicious! It was cool and refreshing, and totally different from anything I’ve had before.

Blue Owl Ellison Cocktail

After we left the bar, I met up with Ari and we took the subway home together.  We were both snacky, so we split this TJ’s boysenberry dried fruit bar.

TJ's Boysenberry Fruit Snack

Yesterday was one of those days when I felt like I barely took a breath to stop eating. I think my choices were pretty healthy (except all of the undocumented noshing at work… whoops), and if I’m hungry, it means my body needs the fuel.  The only problem is when I find myself eating out of boredom, which happens at the restaurant when we don’t have many customers.  Oh well! Life is meant to be delicious.

I’m off to get ready for my 4.5 mile run… I’m still pretty stiff from yoga yesterday, but hopefully it will feel good!

A couple days ago I ordered my first Road ID. Caitlin and Kelly have both been posting a lot about outdoor exercise safety, and although I use a shoe wallet (which is great for holding keys and cash), I wanted something a little more sturdy.  Should you decide to buy your own Road ID, the code ThanksKatherine538792 will take $1 off your total purchase price.

BE SAFE and have a great day!

Back On The Good Foot!

Achooooo! Good morning, ladies and gentlemen.  I don’t know about you, but my allergies have been horrible lately! I’m mostly allergic to dust and plant life (although I used to get a rash every time I ate mango… glad that one’s over!), and it’s always the worst this time of year.  When I was younger I visited my family in Minnesota every summer, and my sneezing and coughing would get so bad that it turned into summer asthma!  Luckily it doesn’t get that bad anymore, I just feel a lot like Sneezy.

Yesterday, Ari and I staggered out of bed to meet his family for breakfast at the diner.  We all seemed to be a little sleepier than usual- his father asked if his caffeine could be injected intravenously- and we downed cup after cup of coffee.  I decided to order another menu newbie: the Breakfast Wrap!


This had eggs (I asked for whites), avocado, tomato, peppers, onion and gruyère cheese, all rolled up in a whole wheat wrap.   Très bien! However, does anyone else find that store-bought wraps have way too much of the “wrap” part? There were a few folds of bread that I just nipped off.  I also had a few bites of homefries, but the sandwich and coffee really filled me up.

I spent the rest of the morning catching up on blogs and e-mail, then hustled to get ready to run some errands in the city.  I grabbed an apple on the way out the door:


Somewhere between one errand and the other, I pulled out the Koka Moka Pro Bar from the Summit swag bag.

Koka Moka Pro Bar

Koka Moka Pro Bar Nutrition Facts




Pros: I was immediately excited about the ENORMOUS chunks of chocolate chips. I love the mix of textures: soft oats and dried fruit, hard chunks of whole nuts. It has a definite espresso taste without being bitter, which is a result of a lot of mocha-flavored things (like Starbucks’ espresso brownie).  My last bite tasted a little spicy, which I identified as the nutmeg and orange elements. It was a nice surprise, and didn’t overpower the bar.  I wasn’t left with a “protein” aftertaste, because there is zero protein powder in the bar. This was also developed in Park City, Utah, for skiers, hikers and mountain climbers. Cool!

Cons: It was smaller than I’d thought, given that the bar is intended to be a “meal.” I’d like something like this to be a little bigger, and take me a while to eat.

Would I buy this again? I’m not a huge fan of meal replacement bars. However, in theory, they work on busy days when there’s not another option.  I ate this bar two hours before heavy exercise, and I was able to power through my workout quite easily.  It didn’t taste artificial, so I would definitely keep these on hands for busy days when I don’t have time to prepare a full meal.

It was a very grim and rainy day, and I really, really didn’t want to work out.  Even though I’d carried my heavy gym bag all over town, I was ready to just go home and soak in the tub.  However, I forced myself to lace up, get on the stairmaster, and ended up having the best workout I’ve had in a long time. I warmed up with 20 minutes on the stairs, then headed over to the treadmill and ran 3.1 miles (without stopping!) in just under 31 minutes.  The 5K is in two weeks, and since I now know I can do the distance, I’m going to try to work on my speed a little bit. Nothing crazy, but we’ll see what happens!  After my run, I did some strength training and ab work, and let me tell you: I was a whole lot sweatier than some of the muscle men in there 🙂

Total time: 1 hour 25 minutes

Maximum heart rate: 186 (93%)

Average heart rate: 149 (75%)

Calories burned: 758

I was a hungry beast when I got back to the locker room, and had bar #2. This obviously wasn’t ideal, but it was better than eating my gym shorts.


I left the gym and went straight to Trader Joe’s to do an all-out grocery shop.  I’d thought the line would be atrocious on a Friday night- their wine cellar queue stretched out the door- but apparently this is the best time to go, and I was in and out in under forty minutes.

I spotted these on the shelf and had to try them.  We serve lobster ravioli at my restaurant; sometimes I ask Ramon to make an extra piece for me.  Anywho, I was in the mood for a whole serving, so I picked these up.


While I cooked the pasta, I heated garlic and oil in a skillet. I added some arugula until just wilted, then tossed in the ravioli.


I sprinkled some feta on top, and served it with steamed broccoli.  My plate looked like Fall!

Lobster Ravioli with feta and arugula

Ari and I coordinated to meet outside and go to Coldstone.  I usually get a “sinless” flavor, but today I was in the mood for something different: coffee ice cream with chocolate shavings.


Ari got something chocolate-peanutbuttery, which he ate with zeal.


We were both feeling a little gross after the ice cream… it was a little too rich.  We plopped down for some In Treatment to settle our tums… nothing like a little talk therapy to make everything better 🙂

Well, it may be Saturday, but it’s time for me to get off my bum and ready for the day.  Ari‘s show is tonight, and I have to go track down some of my beautiful girlies.


Around the blogs…

Ada is hosting a fabulous back-to-school giveaway.  Even if you’re only a member of the “school of life” like a certain post-grad  you may know, you can still win some pretty sweet goodies.

Jenny is also giving away some nice gluten-free sweet and savory treats, so you should head over there, too.

Have a great weekend!