Tag Archives: quinoa

Early to bed, early to rise…

Is it wrong that it’s only 9:15 and I’m considering going to sleep as soon as I Love You, Beth Cooper (one of the silliest movies I’ve seen) is over?  When sleep calls, I’m not one to ignore it!

Yesterday I got up early, packed up, had a quick breakfast and headed out.  I toasted an Ezekiel English muffin and topped one half with a light Babybell cheese and egg whites and the other with peanut butter and raspberry jam. Fun fact: I lost my first tooth in a Babybel cheese!

Breakfast Sandwiches

I met my mom at our voting station to do my duty, then took care of some paperwork so my visa will be in order for Russia.  I still can’t believe I’ll be there in less than a month! I also can’t believe the high will be 9˚ Fahrenheit.  Brr!

Mama brought me a Jonagold to help me sign and date papers for the embassy.  It was hard work!


When that was all taken care of, we set off in search of a great coat for an even better price.  We found a good one at The North Face, but are going to keep checking around some more.  Who makes your warmest coat?

We broke for lunch at Le Pain Quotidien.  Because it’s a chain restaurant, they’re required to post the calories in all of their dishes.  Their meals are really healthy, but it’s nice to be reminded of what’s inside your food!

Le Pain Quotidien

My mom and I split the seasonal appetizer special: red quinoa with roasted beets and butternut squash.

Red Quinoa with Roasted Beets & Butternut Squash

I only had a couple bites because my entrée was huge!  I ordered the shrimp salad with avocado, mango, and salsa.   It was mighty fine… I ate every scrap.

Shrimp Salad

We were full, but not too full for dessert 😀  We set off in search of frozen yogurt, and bumped into Ada on the way! To celebrate her 19th birthday, she’d just gone on a 13 mile run!
Ada had also just come from The Lite Choice, and told us the flavors were worth the trip.   I got a small cup with Oreos ‘N Cream and Espresso Truffle.


After our treat, I left my mom and went across town for physical therapy.  I have another appointment tomorrow to see how my therapist thinks I’m doing after my fifteen minutes on the treadmill… I’m very optimistic! In the past month, I have been to four different branches of my gym.  The one I went to yesterday was by far the biggest, but it was also the most confusing! I literally got lost in the locker room. Twice.  What do you like most about your gym?

When I got home Ari had some errands to run so I tagged along.  I brought an apple with cinnamon for the ride, and for the second time in a row, Ari ate half of it! I think I’m rubbing off on him 😀

Cinnamon Apple

Since The Upwelling is going to be on the road for the next month, Ari and I decided to go out to dinner to spend a little time together to get away the craziness of packing.  He had a few things to do before we could go, and my stomach couldn’t wait.  I ripped into Josh’s bag of barbecue-flavored pretzel thins… I’m not a huge fan of bbq-flavored chips, but I could have eaten the whole bag.  I don’t know what it is about flat pretzels, but they really get me going!

BBQ Wing Pretzel Crisps

Ari was craving chicken parm so we went to the diner for dinner.   Now, while I love going there for eggs, something feels a little off about eating there for a meal other than breakfast.  It turns into a more upscale restaurant, but I’m just not a fan of their post-brunch fare.  We still had a very nice time.

All dinner entrées come with soup or salad, and I went with salad.  Hello, onions! (Sorry, boyfriend.)

Side Salad

Nibble at the dinner roll… starting to feel those pretzels!

Dinner Roll

For my main, I ordered the pecan-crusted ahi tuna in a balsamic-fig reduction with Mediterranean orzo and cherry tomatoes.   It was good, but very filling.  Orzo is such a confusing (but delicious!) grain… it looks just like rice but I always forget it’s actually pasta! I also forget how much I like it.  I’m going to see if I can find a whole wheat variety at the grocery store.

I ate about 2/3 of this and boxed the rest up.

Seared Tuna w/ Orzo

For dessert I had a bowl of Ben & Jerry’s Everything But The… ice cream with a warmed up Edgie brownie.  No one will ever accuse me of not knowing how to indulge!

Brownies & Ice Cream

Now that Ari’s gone for a little while, I’m going to be cooking a lot more and eating out a lot less.  We like to eat home-cooked meals when he’s home, too, but we’re on such different schedules that it’s often hard to coordinate dinner.  It’s a goal of mine to cook more frequently when we’re both around… I’m pretty sure that any dish with mushrooms in it is a safe bet 😉

Hope you had a fabulous day. Bonne nuit 🙂


Curly Girls

Good afternoon, ladies and gents! How is your Thursday treating you? Mine has been just fine, although my body clock is a little out of whack.  I had a bone density test at 8:30 this morning (won’t find out the results until late today or tomorrow), and although I’d brought my gym bag with me, was so exhausted that I ended up just going home to sleep until 12:30!  If I had a dollar for every time I’ve done this….

Yesterday I woke up and stumbled to the kitchen to make breakfast, only to discover that I’d completely decimated my supply of rolled oats! Good gracious, what’s a girl to do?  Make a big batch of steel-cut oatmeal instead!

Steel Cut Oats

I used four cups of water, 1 cup of steel cut oats, 1 sliced banana and 1/2 teaspoon of vanilla extract. While the oats cooked, I drank some coffee and mailed my Netflix to distract my grumbling tum.  When the oats were ready, I portioned out a serving for myself and put the remaining three servings in the fridge.  Three breakfasts I won’t have to worry about later!

Oats for the Week

In college, usually on a Sunday, I’d make big batches of things like oatmeal and rice to enjoy later in the week. Sure, it takes a little longer than microwaving your breakfast one morning, but saves time in the long run and tastes a lot better.

For my bowl, I diced up a not-quite-ripe pear and microwaved it for 90 seconds.  This softened the pear right up, and released some of its natural fruit syrups.  Sometimes fruit is enough of a sweetener on its own, but yesterday I needed a bit more.  I added a little brown sugar, cinnamon, and walnuts to make my breakfast a little more interesting.

Pear Walnut Oatmeal

The rest of the morning was spent applying for jobs.  Unfortunately the entire city seems desperate for an “assistant” position, but I must press on! I think I need a really tall, straight-back chair.  It’s so easy to just hunch over the desk, and sometimes I catch myself and notice my posture and I am literally almost lying on the table. Terrible! Erin helped me with this about six months ago, but I really need to be better about it.

Finally I broke for lunch to bring the feeling back to my legs and back.  I’d read Diana’s (then) most recent post, which looked fabulous, and decided to give Gena’s Maple Cinnamon Vinaigrette a try.

Agave Cinnamon Vinaigrette

I quartered the recipe to make just enough for my lunch.  I didn’t have any maple syrup, so I substituted raw agave nectar instead.  I added a little fresh lemon juice as well.

Agave Cinnamon Vinaigrette 2

Each recipe of Gena‘s that I’ve tried has been mighty fine, and this was no different.  It was really good, and turned what would have been an ordinary salad into something unique and special.  The salad itself was almost worthy of Raw Wednesday… while tempeh was traditionally prepared raw, I’m not sure that’s still the case in all commercially prepared varieties.

Salad Ingredients

In the mix:

  • collard greens (local)
  • red chard (local)
  • 1/3 block TJ’s 3 Grain Tempeh
  • 1/2 avocado
  • 1 kiwi— a reader asked if I eat the skin of kiwis.  I do! I didn’t used to, but tried on a whim this summer.  The skin is thin, and really doesn’t change the taste of the fruit.  However, when possible I buy organic kiwis. I try to go organic whenever I’m going to eat the outside of a fruit or vegetable.  Obviously, this isn’t always possible for financial reasons.
  • 2 carrots
  • Agave Cinnamon Dressing

I decided to make my carrots a little less “rebellious”, and peeled them with the asparagus (or spargel) peeler I received free in Berlin at the Spargelfest Spargelfest!

Spargel Carrot

This salad was perfect.  Good ingredients and quality dressing really do make all the difference.

Agave Cinnamon Salad

I had a glass of red with lunch.

POM Pomegranate Kiwi

Juuuuust kidding… although I wouldn’t be opposed! No, this was POM‘s new Pomegranate Kiwi juice, that the company sent me a few weeks ago to try out.

POM Pomegranate Kiwi 2

This was a lot sweeter than the straight pomegranate variety.  It tastes a bit like fruit cocktail, but I really liked it! This is also 100% juice, which I like.  Don’t you hate when you buy “juice” only to get home and see that there’s actually very little fruit in there at all?

After finishing up my job search for the day, I laced up my sneaks and headed to the gym.  These are the new shoes I got… they’re the same model as my old pair (Asics Gel Kayanos), but I asked for pink instead of read this time. I’m not really a “pink” girl, but I don’t even remember the last time I wore pink sneakers!  Probably my pair of butterfly light-up L.A. Gears. Remember those?

Asics Gel Kayanos

I biked for 30 minutes at the gym while reading my book.  The stationary bike is not the most exciting thing, but I just need to get myself through 30 minutes.  I didn’t like the treadmill, either! There’s nothing wrong with making the most of things, from time to time.

After showering, I headed over to Curly’s Vegetarian to meet Lauryn for an early dinner.   I can’t believe I’d never been here before! It’s right near where I used to work, and has so many options.  Lauryn and I sat and stared at the menu for a good long while before finally deciding on what we wanted… everything looked delicious, from their Mexican fare to their “Public School Lunch” (mac & cheese with panko).  We both ordered the Dragon Bowl Q, a special salad with mixed greens, quinoa, fake chicken, black beans, mango, tomatoes, avocado, jalepeño, corn chips, vegan parmesan… with each dive of our forks, we discovered a new ingredient.  I asked for the carrot ginger and mango poppy dressings on the side, but it was such a loaded salad that I really didn’t need any extra.

Curly's Dragon Q

It was massive.  I didn’t really eat the corn chips because I got so full!   While we ate, we made art.  Lauryn’s clearly the more talented one (on the left)… see how coy her chick looks?

Chicken Art

All of their drinks and desserts sounded amazing (Mexican hot chocolate, peanut butter bomb), but we decided to save our money and have a treat at home.  We did, however, go to Trader Joe’s to get some essentials.  I left the store having spent the lowest amount I’ve ever spent there ($19.79!), and won’t be needing any yogurt or pumpkin anytime soon!  I need to go shopping with this girl all the time.

TJ's haul

When I got home, I caught up on Gossip Girl while munching on a slice of banana-pumpkin-date tea loaf with almond butter and dark chocolate.

Pumpkin/Banana/Date Loaf w/ almond butter & chocolate

Well, back to the grind.  I’ve got to send a few more applications out, then clean up a little because Ari is coming home tonight!

See ya later, alligators.

Look, Ma, I Can RUN!

Good morning and happy humpday! I’m so sorry: I forgot to wish you a HAPPY SEPTEMBER! It’s really starting to feel like Fall around here… a couple days ago I had to wear two sweaters to yoga! Luckily it’s not quite as brisk as it is in Michigan… lady, you keep that weather to yourself!

Yesterday, in honor of said Midwesterner, I had a PB2/VitaTop parfait, using a Fudgy Peanut Butter Chip VitaMuffin.




I made chocolate honey peanut butter mousse with TJ’s Organic Nonfat Honey Greek yogurt,  then fancied it up with layers of peach and crumbled muffin.


By the time I’d finished catching up on my morning things- what is your routine like in the morning between when you wake up, breakfast and lunch? –  I didn’t have enough time to go to the gym as originally planned.  I’d wanted to run on the treadmill so I could build some mileage, but decided to try it outside instead.  You may recall a certain killer run I went on with Ari’s brother (a four-time marathoner) a couple weeks ago… well, that was the run I set out on.  I laced up my shoes, bought some new headphones at the dollar store (my Clean & Clear ones were long dead), pressed play, and took off.

Since I was planning on a longer run than I’ve been doing,  I kept my pace slow, concentrating on breathing easily, listening to the music, and watching the scenery.  I made the trip to the park- which, in itself, is almost the 2-mile distance I’m used to running in our neighborhood- ran the length of the park, and ran home.  I didn’t rush, but I got a rush (hehe 🙂 ) because of how pleasant the run was.  Before I knew it, I was back home.  The funny thing is that for this distance- about 4 miles– the length of Ari’s CD is perfect! I started running during “American Girls”, and stretched during “New Streets”.  I have to remember to keep my playlists fresh; having music really makes such a difference to me in terms of the length and quality of my workout.  Luckily, I have these ladies to keep me on my toes!  I really want to start running longer distances.  The 5K is on September 13, and we’ll see where it goes from there.  It’s really important for me not to get too cocky about training, however, because I don’t want to end up with another injury. I’m going to try to keep going to yoga in between long runs, and make sure to cross-train and strength train throughout the week.  But, I have to say, I’m excited! I never thought I really had it in me to be a runner.

Total distance: 4(ish) miles

Total time: 44:40 minutes

Maximum heart rate: 192 (96%)

Average heart rate: 178 (89%)

Calories burned: 540

The distance is only an approximation… I really need a Garmin.

After a quick shower, I downed some carrot juice, my new recovery drink of choice.  For those of you who asked: I do not make this myself.  I wish I had a juicer, but I do not wish I was cleaning it every day!  I got a 32-oz jug of Organic Carrot Juice at Trader Joe’s for $3.99 (non-Organic is $2.99).


Then I hustled into the city to meet my long-lost love and blogger, Miss Sarah, at the Candle Cafe.


There were so many things that I wanted to try, so I gently forced the waitress to choose for me.  At restaurants, I usually try to stray from having things I can (and would) make at home, but going against my rule, I ended up ordering one of the daily specials, soba salad.


It was very good! The dressing reminded me a lot of Woodstock Dressing, which I haven’t had in a while.


Sarah ordered the Aztec salad: bi-colored quinoa, black beans, red onion and corn topped with spicy pumpkin seeds and barbeque grilled tempeh. Served over mixed field greens with a toasted cumin vinaigrette.


I think she won that round… but it’s okay! I’ll just have to go back 😀  I will also have to go finish this girl in Russia… she’s leaving for Moscow in five days! What a life.


We needed to end things on a sweet note, so we split the chocolate mousse pie.  Pure, chocolatey heaven at 2 PM.  Again, what a life 😀


After Sarah and I figured out how to get her to the airport, we parted ways and I went home to run some errands (stencil-shopping at Home Depot!) with Ari.  On the way back, we stopped at Starbucks for a Pumpkin Spiced LatteJenna really talked this up this year!


The last time I remembered ordering one was when I was college visiting, at Wellesley. I’d been out late at a Beastie Boys concert the night before, and thought the caffeine/pumpkin mix was just so very collegiate.  Yeah, big dork, I know.

I spent part of the evening doing work, then broke to make dinner.


I used the George Foreman (which I should really be utilizing more, it’s fabulous) to grill us up two swordfish steaks.  I tossed each steak in a quick salmoriglio sauce that I whipped up; there are many variations of this, but the basic mixture is equal parts lemon juice (I used lime) and olive oil.  Then add herbs of your choosing (oregano), salt and pepper. It goes on just about anything, and can help quell that strong “fishy” flavor that’s prevalent in a lot of seafood.


On the side, I braised some spinach and dried mushrooms (Ari’s choice) in vegetable stock, reduced the broth down, and drizzled the mixture with a little sesame oil.


We also split a sweet potato with butter and agave.


I got the swordfish steaks in the frozen section of Trader Joe’s; they were perfectly portioned out! One baby steak and one man steak 🙂 I added more salmoriglio sauce to the fish once it was plated, and drizzled a little on the spinach and mushrooms as well.  I wish I’d made more, because it’s such a versatile sauce.  Thanks for teaching me, Mom and Dad!


I had some vino and a nectarine for dessert, and we settled back for a mini staycation with For Your Consideration (genius!) and In Treatment.  It was a lovely night.


Well, off to pack my lunch, get my yoga on and go to work.

Before I go: if you’d like to sponsor me in the race 5K Race For the Cure, you can do so here. I appreciate the support!

Also, the lovely Lauryn, formerly of Making Moves, has started a new blog, Mastering Manhattan, about her tradition to NYC living. Woohoo! That’s right, she’ll now be a New Yorker, so expect some awesome collaborations 🙂

Have a great day!

GO WEST & Badass Orange Rocks

Good morning and happy Tuesday! My mom and I landed at JFK at midnight last night after a wonderful trip out West.  Who knew Utah was so beautiful? I can’t wait to get back over to that side of the country.  Yes, that’s your little East Coast girl talking!

This post is another “greatest hits” mix of road fuel and scenery.  Enjoy!

On Sunday morning, we rushed to the post-wedding brunch.  I was surprised by how many people made it there by 9 (including the groom)… there were quite a few shenanigans on the dance floor, from what I hear… I was a grandpa and was in bed by 11 😉

I loaded up my plate with 1/2 toasted bagel with cream cheese, lox, and onions; fresh fruit; two slices of mini quiche (spinach goat & roasted red pepper) that the father-of-the bride baked himself the day of the wedding.  Impressive, no?!


A couple hours later, I munched on a mini carrot/ginger muffin. This was so good! I was never a muffin person, but I think I’ll be whipping up a batch soon.


We left Park City and drove many miles to Moab.


Wind turbines!


Burger King pit stop… I made do with the BK Veggie (1/2 bun), “apple fries” (more expensive than a Whopper… riddle me that), and a side salad sans dressing.


It got very flat…


As we got closer to Moab, the scenery started to change…


Look at those orange cliffs!


We finally arrived at the Red Cliffs Adventure Lodge, which is located right in the heart of Arches National Park.


It was absolutely breathtaking.


We went to a wine tasting that was 100 feet from our hotel at the Castle Creek Winery.  I bought a bottle of Unitah White to bring home and enjoy later.


We had breakfast overlooking Arches National Park. Don’t mind my bedhead… it was a little early.


We stopped at the Peace Tree for road food:


I got a cup of “Triple A” juice with wheatgrass, carrot, apple, beet, celery & parsley.


When we stopped for lunch, I had what George called my “Instant Bathroom Stop” salad: mixed grains, tomatoes, cucumbers, onions, quinoa, and (by my special request) curried hummus, with a lemon tahini dressing.


Bathroom or no bathroom, this salad was amazing.  I have figure out how to make that dressing! Does anyone have any good recipes for tahini salad dressing?


Another A+ Mother/Daughter weekend! So far we’ve gone to Philadelphia, Montreal, Halifax, Killington VT, NYC (for a shopping staycation), and now Park City/ Salt Lake City/ Moab, Utah.

I wonder where we’ll go next year?

She Goes Above And Beyond Her Call of Duty…

Anyone Ben Kweller fans out there? What a cute boy…

My internet is being HORRIBLE right now but hopefully this will make it up tonight, cuz I got news, baby!

But first…

I bought a big ole cup o’ Guatemalan this morning to enhance my studying. That man better be working tomorrow!


By the time I got to lunch today I was STARVING. I’m not used to eating breakfast so early, and I didn’t bring any snacks to tide me over. The cafeteria must anticipated my presence because it had four of my favorite things: something with squash, quinoa, seitan, and Magic Bars!

I had some quinoa with dried fruit (meaning two craisins) and seitan with peppers.


It needed a little something extra, so I went back and added coconut, raisins, chili sauce and yogurt, and mixed that all up. Super yum.


I also had a bowl of curried squash soup, to which I added cilantro and coconut. This soup might inspire some Lilveggiepatch cookin’…


Still hungry, I ate a banana and took half a Magic Bar. The bar was mostly white chocolate today and had about three dark chocolate chips (economizing?) so I only had two bites (the second was to see if it got any better… nope).


I’d been planning to meet my lovely friend Katey for coffee, but when I got in my car to go pick her up, it wouldn’t start! The doors wouldn’t lock, the lights wouldn’t turn on… yep, someone left their headlights on this morning after driving to school in the rain. Whoopsies! I called my dad, more irritated than anything else, and he gave me Geico’s number (1-800-42- GEICO… it’s a good number to know!) and a nice young man came and gave me a jump.

After that debacle I went home to “rest” (i.e. read Bon Appétit and lie in bed) and had this grapefruit.


And then… the mail came! Oh my goodness, my Secret Cupid went above and beyond. Hope over at Run Love really out did herself. She’s also a college student, so she knows what we need to keep us going! She also clearly read my blog to see what I liked (like coconut water!!!), as well as some awesome new goodies I’m really excited to try out.


I enjoyed a mini Cinnamon Roll Larabar (I’ve always been jealous of you racers for getting these!) on my way to Step Aerobics to boost my energy (19th Century poetry was a bit of a doozy today).


I don’t know if it’s just because my energy has been low recently, but both today and last week I did not have a good time at Step. It wasn’t harder than usual, I just was having trouble with my attention span. Hopefully it’ll be better next time. My instructor fell off the step and broke her arm (!) so we won’t have Thursday class. She did all the moves, wearing her cast, she just used one arm instead of two. As in, a ONE-ARM PLANK. Yes, you read that right. This girl is seriously jacked.

Step: 1:00 hour

Treadmill: 21 minutes, 1.5 miles + cooldown

Total time: 1:21

Calories burned: 650

When I was done at the gym, a beautiful bouquet of flowers was there waiting. Katey works at a florist’s, and brought these just for me! It really made my day.


Around Christmas, right before break, my dad said he’d “take” me and Jalene out to dinner; we were too stressed at the time, but tonight was the perfect time! We went to the Thai restaurant across the street from our house and enjoyed a relaxing dinner to reward us for a trying school week (yeah, I know it’s only Tuesday).

I had a small glass of Chardonnay (which I took about two hours to drink) and lots of water.


We split the Special Spring Rolls (rice noodles, cabbage, carrots, shrimp & three kinds of mint). They’re served with this amazing sweet chili peanut sauce that I could eat on just about everything,


I got a small bowl of Tofu Mushroom soup to start.


Hard as I try to order something different, I always end up getting Red Curry with tofu and mixed vegetables. It’s served in a delicious spicy-sweet coconut sauce that I would happily bathe in!

It doesn’t look so big in the photo, but it was a lot of food, especially after my appetizers. I had about half, with rice. Guess what’s for lunch tomorrow?


Dessert was another hot Chocolate Chip Z Bar/ chocolate chip cookie dough ice cream combo. I couldn’t decide which one I wanted, so I had both. And then a piece of dark chocolate, which I ate too quickly to photograph.


Because I’m a proud little sap and I miss him a whole lot (and I’ve been obsessively checking youtube for updates), here’s a clip from one of Ari’s shows in Germany:

Night night!

Triumph in the tundra!

This day has been so. long. Sometimes Tuesdays feel harder than Mondays! After my first “class” (it’s a two-on-one independent study with my favorite professor) this morning, I came home and took a whopper of a nap. To fuel me for my epic sleep, I heated up a Chocolate Chip Z Bar à la Megan.


Sweet lordy, I don’t know how I’ve gone without doing this for so long! I zapped it for about 20 seconds and it was super gooey. It tasted JUST like a fresh, oven-baked cookie… it might be even better than my beloved Hot’n Healthy bar! No wonder I slept for so long.

When I woke up, I was feeling a little nostalgic for New York so I made an eggy scramble with one whole egg and some liquid egg whites (sorry to say, but Egg Beaters don’t taste anything like my diner’s), a Roma tomato, scallion and parsley.


I also had a TJ’s mini whole wheat bagel with low fat cream cheese. Yes, these are good, but I’m a total bagel snob and these are nothing like the real thing.


Coffee didn’t end up happening this morning, so I enjoyed a nice warm pot with my lunch.


I had a small bowl of grapes for dessert. I always forget how much I like grapes… I didn’t used to at all!


Between my last “real” class (19th Century American Poetry… blegh) and Step my tummy was rumbling, so I had my emergency bar: a sample size of a Cascadian Farms chocolate chip granola bar.


I wasn’t really a fan of this. It was very sweet, and tasted very coconut-y although I didn’t see “coconut” in the ingredient list. It was also covered in a kind of gelatinous paste. Yuck.

The big news is coming soon, but first, I LOVE STEP AEROBICS! Class today was so much fun. During the hour, we did some basic moves (I have yet to get the hang of it, but I have faith), stretches, and toning work. I wore my HRM but had it on a weird setting so I only got the time and my averages.

45:40 minutes

Maximum heart rate: 195 (98%)

Average heart rate: 148 (74%)

This would have been a great workout in and of itself, but since we were already all sweaty and had our blood pumping, Sarah and I decided to go to the gym for some more quick cardio. Since I’d felt just fine during step, and it’s a high-impact sport, I decided it was as good a time as any to try running again. My three months off are just about up (technically Thursday), so I hopped on the treadmill and did a slow and easy mile. And… no pain! (Excepting a little lung ache, but that’s normal.) I am so excited!!! I’m going to be very conservative with it, and only run a few times a week at first. I don’t know if I’m going to do more than a mile at a time for now; I’ll see how my leg feels. I was very, very nervous that not only would it hurt, but I wouldn’t LIKE it. I’ve never been a “real runner,” and deciding to run the marathon last year was kind of a whim. I’m just going to accept things as they come… I don’t need to win races, I just want my body to feel healthy.

19:00 minutes (including stretching, walking, cooldown, stretching again)

1.3 miles (including cooldown)

150-170? calories burned (I still haven’t figured out how to save that information)

Maximum heart rate: 191 (96%)

Average heart rate: 161 (81%)

I ate my first meal in the cafeteria today so I could sit with my friends. The picken’s were slim, but it was alright. On top we have blackbean, corn and quinoa “stew” (there was no liquid in there…) topped with coconut and chili sauce; salad with spinach, carrots, beets, artichokes, cabbage, banana peppers and sunflower seeds; I dressed it with an oil/vinegar/mustard vinaigrette.


With a cup of milk and a grapefruit (which I didn’t end up eating until an hour later):


And I was still hungry, so I had a veggie burger with ketchup and mustard.


I just took a study break and a Deep Chocolate Vitamuffin and a square of the FOR MEN chocolate, because one chocolatey treat is clearly not enough.


I’m going to try to be in bed by 12 so I can stay on my good schedule. Sleep well, bunnikens!

Edited to add: I FINALLY typed up the mushroom lasagne recipe; it’s under Savory Treats.