Tag Archives: rice

Belly Full ‘O Pasta

Evening! How was your day?  Mine was just fine, but I’m ready to crawl into bed and call it a night!

This morning when I woke up at 8:30, I panicked for a few minutes before remembering that my boss (at my internship) had canceled work for the day. I was up and ready to go, though, which things to do and people to see!

I was excited to try these goji berries with my breakfast.  I’ve only ever tasted these chopped up and mixed into other things, but when I snatched them right up when I spotted this bag on sale for $2.19 at the food co-op this weekend (they’re usually almost triple that price).  Goji berries are rich in antioxidants, and among their many benefits they are touted to improve eyesight (they’re rich in beta carotene), boost immunity, and spice up your sex life 😉

I tossed them in with Greek yogurt, 1/2 toasted Trader Joe’s Berry Mango muffin, warmed frozen berries and flaxy peanut butter. The goji berries are firm but chewy; the texture really complemented the rest of the mess.

This held me over for a really long time.  The rest of the morning was spent reading, researching, and waiting until I was digested enough to go for a run.  I warmed up with a 20 minute hip opening flow, then set out for an easy 2 mile run.

Total distance: 2 miles

Total time: 20:09

Most of my runs are going to have to be in the morning now that it’s getting dark earlier; I’ll have to crank out some long runs on the treadmill when I’m in Russia, however.  I’m a little nervous that I won’t be able (psychologically) to run 7 miles on a treadmill…. What are you tips for making it through a long treadmill session?

Lunch was pretty basic (and very green): the last of the spinach and rice soup and a crunchy salad (spinach, broccoli slaw, celery, roasted almonds; sesame oil/rice vinegar/sesame seed dressing).

My interview was at 3:30; when it was over I hopped right back onto the subway and headed home.  I had 1/3 of a Key Lime Pie Larabar on the ride back:

I found myself in one of the rare instances when I didn’t have anything to read on the subway… it was completely disorienting.  I always have a book with me (sometimes two!); I would have brought one to prom if it had fit in my clutch!  Ari calls me his word nerd.

When I got home, I went straight to the kitchen to unwind and get dinner started.  I’ve had my eye on Martha Stewart‘s recipe for Roasted Cauliflower with Pasta and Lemon Zest (in the November 2009 issue) for quite some time… a little too much time, because the head of cauliflower I’d bought in anticipation a couple weeks ago had started to mold.  But have no fear! I just sliced off the offending areas. I’m frugal, what can I say?

While slicing onion, I remembered what one of my cooking teachers always said: always cut out the middle greenish part of an onion.  I can’t quite remember why that is; I think it has something to do with it not being fully developed yet and causing stomachaches.

I was eager to try out this pasta… Nature’s Place is Hannaford grocery store’s natural, minimally processed brand.  Fresh (not dried) pasta always tastes so much better to me.

Plus, they look like little nests! Two “nests” make one serving.

When the veggies finished roasting (perfectly crispy!), it was all I could do to keep myself from eating them all right off the baking sheet.  I’d already made quite a dent in the cauliflower while I was chopping it… if I wasn’t careful, I wouldn’t have any ingredients left for dinner!

I tossed the roasted cauliflower with the pasta and added lemon zest, fresh parsley, and a drizzle of olive oil.

When it comes to parsley and other fresh herbs, I’m of the “more is more” mindset.

Lest you think this was a dainty, “ladylike” portion…

I had enough fuel to run a marathon with this baby.  Come November 6, you just might find me eating it!

There wasn’t too much room in my tum for dessert, but in the words of Tim Gunn, I made it work.  Dried figs and prunes stuffed with dark chocolate chips are so good… and they just keep me going back for more.  They kind of look like frogs, right?  I seem to have successfully eaten nuts in some form or other for every meal and snack today.

I’m off to seal my day with a lunar flow practice and hope to be in bed by 10.  I’ll make it work.

Bonne nuit 🙂

Edited to add: Kristina from Stonyfield Farm wants me to let you all know about a fun “Greek” opportunity!

“When consumers buy our quarts instead of single-serving cups, they pay less for their yogurt, but we know that a quart is not as convenient as single-serving cups for on the go consumption,” says our President and CE-Yo Gary HIrshberg. “The reusable yogurt cup gives our quart buyers the convenience of the Stonyfield 6 oz cups by providing a way to create easily transportable single servings for anywhere, anytime.”

Yogurt lovers just have to buy four Stonyfield yogurt quarts through December, and mail in the foil lids (describing this offer), and they’ll receive the reusable, eight-ounce yogurt cup made by Preserve®. Made from 100% recycled plastic, the cup is perfect for yogurt-lovers on the go, the ideal size for breakfast or a snack, with room to stir in fruit or granola. It’s dishwasher safe, BPA-free with a screw-on lid – and it’s made in the US.

Consumers will also get  $4.50 worth of Stonyfield and Preserve coupons along with the cup.

Our recycling partner since 2000, Preserve uses innovative methods to turn used materials (including used Stonyfield yogurt cups) into stylish, useful household products like toothbrushes, colanders, cutting boards and tableware. Preserve products are 100% recycled and recyclable too.

Consumers can mail clean foil lids, with name, address and phone number on an index card or 4” x 6” sheet of paper by February 28, 2010 to:

Stonyfield Farm
Reusable Cup Offer
PO Box 4840
Manchester, NH 03108-4840

Cups will be shipped starting in January, 2010 with delivery in 10 to 12 weeks. This offer is good only in the US, while cup supplies last, and is limited to one cup per household (to better spread the love around).

So save those lids!

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Early Bird Special

Are you an “all or nothing” type of person? My body seems to be.  My internal clock is so out of whack right now!  For the past week, I’ve alternated between going to bed early and getting more than a full night’s sleep (10+ hours) and getting less than 6 and feeling completely wiped.  This morning was the latter.  Last night, even though I was exhausted,  I could not get myself to drift off.  I knew I had to get up early to get ready for an interview, and the pressure of knowing I needed to sleep only made it worse.  I dragged myself out of bed, bleary and blurry eyed (I’m blind as a bat), not even stopping to put on my glasses.  I had one mission, and one mission only.

Our house guest left this as a parting gift when he left.  I’m sure it’s delicious, but I really didn’t pause to smell or taste it before throwing it back.  I’ll let you know about that tomorrow 🙂

I replenished my supply of POMx to dissolve my Ester-C into.  I’m still so proud of myself for discovering this works!  (For new readers: I drink a little bit every day with breakfast to dissolve Ester-C, which aids the absorption of an iron supplement I take for low energy, but don’t photograph it every morning.)

I was excited to try out a new product with breakfast: Stonewall Kitchen’s Lemon Curd.  I’ve been curious about this for years, and my mom was nice enough to buy it for me this weekend.

Breakfast was a double portion of Sarah‘s pumpkin “cakes”, topped with a heaping cloud of 0% Fage, cinnamon, walnuts, and a scoop of lemon curdLemon Meringue Pumpkin Pie before 7 AM? Yes, please!

I had two back-to-back interviews starting at 9 (which I think went well); afterward I needed to unwind a little with some teasing retail therapy (AKA touch everything, buy nothing) at J.Crew and Anthropologie.  How is it that a store (or two) can be filled with only perfect things?  But my bank balance remained stable, and I left satisfied with the clothes on my back.

The tree is going up in Rockefeller Center…

I sat in the plaza and ate my Criterion apple.  Sometimes it’s okay to be a tourist in your own city.

After making sure there were no more stores I needed to browse through, I came home to get some done and eat lunch.  I heated up a bowl of Spinach & Rice soup and added lots of fresh parsley, and served it alongside a small sweet potato with brown sugar and cinnamon.  Perfect mid-Monday comfort food, if you ask me.

I thought I deserved a treat, so I had some 55% Dark Chocolate Peppermint Chococolove.

The rest of the afternoon was spent writing. Welcome to my “office”!  You may recognize it as the kitchen table, but during the day I spread out and use it for reading, writing, researching, and tea-drinking.  I tried the Sugar Plum Spice holiday teaso good.  I think this might have been the first flavor they came up with, because I remember having it a long, long time ago before they changed their packaging.

After successfully moving to decaffeinated tea, I didn’t want to go back to drinking coffee so late in the day.  Instead, I moved on to a cup of Sugar Cookie Sleigh Ride.  I don’t know how they do it, but this smells so much like a cookie! It’s very vanilla-y, but it has a very soft taste without a hint of bitterness.

I finished up my work, then went into the city to meet my friend Ilena at 5:30 for an early dinner at FreeFoods NYC.

Tonight was another example of how many secrets this city has to offer, both food-wise and other.  I never would have suspected that a restaurant like this could exist (and thrive!) in Midtown Manhattan, in the heart of corporate offices and tourist attractions.  Was I wrong!  It goes to show that people do want to eat locally and sustainably, the options just have to be made available.

FreeFoods serves fresh soups, sandwiches and salads; they have raw, vegan and gluten-free options.

I built my own salad with arugula, avocado, spiced mango, shittake mushrooms, spicy shrimp and Manchego cheese with Thai basil dressing.

One of the staff members had made an extra Vitality Berry smoothie (sweet cherry, açai, blueberry- pomegranate juice, ginger-agave), so Ilena and I split it with our dinners.  It was really good, and helped ease the heat in my mouth leftover from my spicy salad dressing!

Ilena and I sat for a while catching up…

…and were treated to another smoothie sample! This time we tried the “orange creamsicle” (it’s new, and the ingredients aren’t listed).  As Ilena said, it really did taste like a creamsicle, “but not in the bad way”!

Since we dined early, I was back home by 7:30 to get some things done before Gossip Girl.  Sadly, it seems like most TV shows have already had their holiday finales, so I did some more work instead.  I did, however, make a fabulous dessert to fill my Chuck Bass-sized void…

My dad found a great deal on takeout containers of Tasti D-Lite, so he picked me up some peanut butter frozen yogurt.  I added frozen berries and Dark Chocolate Dreams peanut butter.

Another sweet end to a good day.

What was the best part of your Monday? What are you looking forward to about Tuesday?

P.S.  Please vote for Lyle!  She is a talented, beautiful actress who deserves to realize her dreams.  Register, vote, and help here get there!

Dos and Don’ts

Hey there, strangers! How was your weekend? Mine was lovely… I spent the last few days relaxing in upstate New York with my parents.  Time seems to move slower there; I never felt like I was rushing to catch my breath or finish five things at once.  It was a nice change.  What did you do?

Here’s a quick re-cap of the weekend chez with Mom & Pop LVP, Do/Don’t style!

DO make Eggs In A Basket out of an open-face grilled cheese sandwich.  Thanks for the idea, Kaytee!

DO enjoy pumpkin whole wheat pancakes on a frosty fall morning.  The secret to their fluffiness? A little bit of vinegar.

DO support your local farmers and buy apples at the orchard…

…and while there, DO pick up an apple cider donut for your mama.

It will make her happy.

DO top your salads with Red Ants On A Log (celery with Sunbutter and dried cherries).

DON’T feel silly when you squeal with delight after finding holiday teas at your local food co-op, after searching every chain grocery store with no luck.

DON’T gloat about winning some fancy protein powder from your neighborhood Everythingtarian.

DO share Holly‘s pumpkin molasses cookies with those who gave you life… albeit grudgingly.

DO cozy up to a mug of Spiced POM Cider

DO have a nice dinner at Church and Main, a sustainable restaurant that supports local farmers and uses only the freshest ingredients (and DO go home and watch Food, Inc. afterward).

DO drink local Riesling

…eat wedges of bread

DO share two appetizers with Daddy-O to maximize tastings, like these bay scallops with parsley pesto over cappelllini...

… and this spinach and arugula salad with candied almonds, parmesan and goat cheese.

DO have the pan-roasted Atlantic monk fish with creamy white beans, celery root, warm baby winter greens & roasted beets for yourslef.

DO share three desserts (warm chocolate cake with caramel sauce, gingerbread crème brulée, semolina cake with roasted apples).

And, in case you were wondering, this is a salsify root:

…this is a celery root:

… and this is a turnipDON’T worry, these aren’t sea creatures!

Do warm up for your first 6 mile run since your injury with Yoga For Runners.

DO give your knees a break and run on a track.

DO utilize the Lap function on your heart rate monitor; DON’T feel bad for taking a year to notice it.

Total distance: 6 miles
Total time: 59:54

Mile 1: 9:49
Mile 2: 9:57
Mile 3: 10:07
Mile 4: 10:14
Mile 5: 10:03
Mile 6: 9:41

Average Pace: 9:58

DO refuel with a bowl of apple cinnamon raisin oatmeal.  Microwave a diced apple, sprinkled with cinnamon, for 90 seconds. Insta-baked apple.

DO enjoy an end-of weekend bowl of Marcella Hazan’s Spinach and Rice Soup.

DO buy packaged falafel based on the brand name alone.

And most importantly, DO take advantage of your boyfriend’s absence to load up on things like Garlic Lovers Hummus and raw onion.

For an added bonus for body and soul, DO a free Lunar Flow practice before bed, with your eyes closed and the lights off.  You’ll thank yourself.

What are your most recent DOs and DON’Ts?

My Knight In Blue Adidas

Good evening and happy Tuesday! I hope you’ve had a fabulous, fabulous day.  Mine’s been alright… no complaints here!

Yesterday I had an early-morning appointment with a new physical therapist (mine is in Orlando competing in a Half Ironman!), so, after flirting with snooze for as long as possible, I dragged myself out of bed.  This was a little harder than usual, as I got less than five hours of sleep the night before.  Ari was at the All-American Rejects show in Atlantic City the night before, and while I knew he’d be home late, was startled when I woke up at 3:30 and he wasn’t there.  I couldn’t get him on the phone, and because I was still half-asleep, got myself so worked up thinking that something really awful had happened.  He came home at 4 and all was fine, but I don’t know if I’ve ever been so worried.  I can be a little silly sometimes 🙂

Anyway, breakfast was quick but delicious: Sarah‘s microwave pumpkin cake topped with raspberry yogurt and walnuts.

Pumpkin Cake w/ Yogurt

Speaking of pumpkins, our little fella has aged quite a bit since Halloween!

Grandpa Jack

My PT session went well.  My temporary therapist told me my muscles are still really tight… I need to be more aggressive with my foam roller and concentrate on the IT band.  It hurts, but it’ll ease up as the muscle loosens.   He also put me on a pilates machine for some quad work.  I’ve only done mat pilates before, but this was fun! I definitely feel its work today.

I raced home to watch Heroes and get lunch with Ari.  I suggested we go to a bagel place that also makes salads, but when we got there and I saw that their ingredients were no better than the ones I had at home (my rule when eating out is only to get something I can’t make at home) I changed my mind and ordered a toasted low-carb bagel with light cream cheese smoked salmon and tomato.

Bagel Lunch

This was good, but so filling.  I’ve never had a meal hold me over for 7+ hours before… note even Thanksgiving!

The rest of the afternoon was meant to be spent reading, but our room was so hot that I fell right asleep!  It’s been unseasonably warm here for the past few days, and it was the same in Minnesota.  Hmm…

While I was snoozing, Ari was out running errands, one of which was a trip to the bookstore.  He got us both copies of The New Drawing on the Right Side of the Brain for us to do on our own and talk about while he’s on tourHow do you keep up with friends and loved ones when you’re separated geographically?

Drawing On The Right Side of the Brain

He also got me a surprise…

French Wine for Dummies

French Wine for Dummies (FWfD)!  Just what I need to kick-start my wine education.  What a nice boyfriend! 

We decided to go on a quick run together before dinner; I didn’t want to run at night by myself, and to be honest I’ve been a bit apprehensive about running outside again.  I haven’t had any pain at all in either of my legs for at least three weeks and have run on the treadmill twice since I was given the OK, but I just wanted some company!  While we ran, Ari taught me the rules of blackjack.  I was so engrossed in his casino tales that before I knew it, I was falling… and falling… and falling… it seemed to take a really long time for me to hit the ground, and Ari acted so quickly and caught me so that I only scraped my palms.  I have never fallen while running before, and I shudder to think of what could have happened if he hadn’t been there… I don’t think I’d be able to handle another injury!

We both had more work to do before we were ready to relax, so I made us a quick and easy dinner: Tomatoey Spiced Chickpeas (which I’ve made before), brown rice and Japanese Cucumber Salad with Vinegar.

Sweet & Spicy Dinner

This chickpea recipe stood the test of time… Ari really liked it, and he’s a pretty tough judge.  We both agreed the seaweed wasn’t quite right on the cukes; next time I think I’ll cut the pieces a bit smaller.  A miso would probably taste good as well.

We had some De Loach Merlot, a 2006 Californian from the Russian River Valley that my friend Howard gave to me.

De Loach Merlot

Although this isn’t a French wine, I consulted FWfD to learn a little about Merlot. I scanned the table of contents… nothing.  I flipped to the back to search through the index… nothing again!  No Merlot?! It’s a French word!…. Isn’t it?  I flipped to the “Cheat Sheet” at the front of the book to see if anything even starting with “M” made an appearance, and lo and behold! Next to Bordeaux (red) (Wine Type) was an a list: Cabernet Sauvignon, Merlot, Cabernet Franc (Principle Grape(s)).  Merlot is a type of grape, and just one of several that falls under the category “Bordeaux.” It grows in the Haut-Médoc in Gironde, a region in the southwest of France that is located in the city of Bordeaux.   The Merlot grape is the most commonly planted variety in Bordeaux (FWfD p. 36-38).

So what does this mean for California Merlots? According to the Wine Institute, Merlot grapes were brought to the United States in the mid-19th century, and are mainly used to blend and “soften” a more robust wine.

I’m typically more of a white wine drinker, but I want to broaden my horizons.  This didn’t taste too strong to me, and it did feel sort of “soft” in my mouth, if that makes sense.

Ari’s take: Deliciousness in a sleek and spunky package.  I was impressed by  both the amount of flavornoids and antioxidants.   And I was ready to party.

I was also ready to party… with the freezer.  Häagen-Dazs sent me a coupon for a free pint to make up for their almond-less ice cream, so I picked up a container of their five-ingredient Brown Sugar ice cream.

Häagen-Dazs Five Brown Sugar

It tasted so much like brown sugar!  Which, I guess, is an acquired taste… straight sugar isn’t everyone’s cup of tea.  Ari wasn’t a fan, but I filled a bowl and topped it with Pure Dark chipotle chocolate.

Brown Sugar Ice Cream w/ Chipotle Chocolate

We did a little more work, and spent the rest of the evening watching Heartburn.  Has anyone seen this?  It was made the year before I was born, and there were so many things I recognized (specific toys, accessories, my mother’s perm…).  The film itself made me a little sad (Mike Nichols directed it), but I liked it a lot.  What movie should I order from Netflix?

P.S.  Holly’s giving away some supa-fancy protein powda!

These Glutes of Mine

Good morning and happy Friday!  Are everyone’s Halloween plans cemented?  I’d love to hear what you’re all doing!  Dressing up? Going to a party? Last year my roommate and I had a party, and even though I hopped around on crutches the whole time, it was a lot of fun! The year before was my first year having real trick-or-treaters, and it was so much fun! I lived on “Halloween Street,” and over 700 kids came by that night.  We had to make multiple trips to the grocery store, and even gave away some of our own treats!  I grew up living in an apartment, and while some kids do go trick-or-treating in apartment buildings (I used to go to a really big building, and always came home with a lot of candy!), ours never had too many kids so no one came by.

Yesterday when I woke up I was craving cereal.   Cold and filling, I made a big bowl with Kashi GoLean, Smart Start, granola, a banana, and skim milk.

Cereal w/ Banana and Milk

I didn’t have too much time to waste in the morning because I had physical therapy at 1:30, but I got some things done.   I broke for a quick and easy lunch: leftover Roasted Corn Pudding in Kabocha Squash, a grapefruit, and Trader Joe’s Nonfat Vanilla Greek Yogurt. It was a little random, but it hit the spot.

Lunch

My appointment went well! Allison gave me a few exercises that I can do on my own while I’m in bed, and as a result, my side glutes have been so sore the past two days!  The foam roller feels unbelievable.   She wants me to wait until next week to try running; in the meantime I can use the elliptical (which I am brainwashing myself into “liking”).  My next appointment isn’t until Tuesday, so I have some time to work on the moves.

I snacked on a Honey Cashew YouBar on the way to the gym from PT.  There will be a formal review of these products coming in the next few days, but  until then, you can use the code Lilveggiepatch for a 5% discount at checkout.

Honey Cashew YouBar

At the gym, I stretched, climbed onto the Cross Ramp, cranked up the Gaga, and pounded away for 30 minutes.  I like the Cross Ramp more than the elliptical because, judging from the statistics on my heart rate monitor, it’s almost as “efficient” as running and about twice as efficient as the recumbent bike.   I cheated a little and started my cool down after 27 minutes… it’s entirely psychological, but I really hate staying on that thing after my time is up! I went uptown, showered, and rolled out on my dad’s foam roller.  I’m going to be near Paragon today so I’ll pick up my own; Allison wants me to use it not only to loosen my muscles but for balancing ab exercises.

I snacked on a Jonagold apple from the orchard upstate… I used the honeybear for scaling purposes.  Hugely delicious!

Hugely Delicious Jonagold

My mom and I went to a reading last night at The Center for Fiction (formerly known as The Mercantile Library).  It’s a really nice space; the first floor is a great bookstore, and the second houses a membership library and readings.  If it wasn’t so out of the way, I would certainly join! I love going to the library; as soon as I finish the book I’m reading now, I’m going to check out some new titles at the NYPL.  Now, if only there were a lending library for clothes…

My dad made us a delicious dinner last night based around salmon steaks he picked up at Bouley Market.  The fish is the same that is served in his restaurants, but he sells it to go at a really great price.  Good to know! Maybe I can upgrade from my Trader Joe’s frozen salmon patties…

We snacked on crudités…

Crudités

And ate avocado halves with balsamic vinegar, olive oil, sea salt & pepper

Avocado Vinaigrette

Cajun-rubbed salmon, steamed swiss chard & brown rice

Salmon, Chard & rice

… and drank big mugs of milk.

Dinner

We had a dessert tasting with LaLoo Black Mission Fig Goat Milk ice cream and Bouley‘s fresh Rhubarb Sorbet.  They complemented each other perfectly.

Ice Cream Tasting

When I got home, Ari and I watched part of I’m Not There.  Has anyone else seen it? It came out while I was in France, and I’ve never seen the whole thing all the way through.  A lot of my favorites starred in the film, which I’d support even if it weren’t about Bob Dylan.

Well, I’m off to squeeze in glute-rolling some gym time before I meet George for lunch.  Have a great day!

Two Apples A Day? If you Insist.

Good morning, sunshines! It feels just like monsoon season over here… when I woke up yesterday it was raining, and it still is now!  At least I’ve been getting better about bringing my umbrella (or parapluie, en français) so it’s actually been kind of nice.  There’s something so pleasant about being indoors and cozy with the rain outside, don’t you think?  When I was in fifth grade our teacher had us make a list of things that helped us write… “rain” was on there!

Yesterday I made another batch of Sarah‘s Microwave Pumpkin Pie… so, so good.  I knew I probably wouldn’t be able to snack until lunch since I had to go to my internship, so I made it a little heartier with a container of Trader Joe’s Organic Nonfat Greek Yogurt, one whole Gala apple, and cinnamon.

Microwave Pumpkin Pie w/ Apple

I read some interesting things at work until lunchtime, when I met my mom at Pinto, a Thai restaurant that has a great prix-fixe. For $8, you get a salad, appetizer, and entrée.  Pretty good price, especially for New York City!

Tuesday Mom

We both warmed up with jasmine tea.  It was served in a coffee press, which neither of us had ever seen used for tea before.

Thé pressé

In addition to my salad (which came with a fabulous lemon dressing), I started with the tofu seaweed soup.  I was surprised to find glass noodles at the bottom of the bowl!

Pinto Lunch 1

My mom and I both selected the Thai Basil for our entrée.

Thai Basil

Mine came with shrimp, hers with beef.

Thai Basil w/ Shrimp

I had a couple bites of rice, but focused on the main event.  I did a pretty good job on it!

Thai Basil Sauce

After lunch my mom took me to buy some vitamins, then she went back to work and I walked across town to the gym.  It wasn’t raining, but was very damp.  The city is beautiful, but needs a little wringing out.

Wet New York Fall

At the gym I biked for 30 minutes and did some ab work.  I didn’t do the “cool down” today; I know I should, but it usually depends on how anxious I am to get off the machine.  On Monday I was reading an interesting magazine, so I stayed on for 50 minutes.  Do you stay for a cool down?

On the way out, I tore into the Jonagold apple my mom brought me from upstate.  It was huge! I had to violate the “absolutely no photography” rule to show you how big it was.

Apple at the gym

When I got home I researched and applied to some temping agencies; hopefully I’ll hear something soon.  Ari was working in the kitchen, so, friendly girlfriend that I am, I went out quite a bit to visit.  That may have been more about the bag of pretzels that he had next to him, though…

I was on my own for dinner, which I made while catching up with some friends and enjoying some pinot noir.  Recently, I’ve really been enjoying drinking cold red wine.  Do you chill your red or keep it at room temperature?

Pinot Noir

I made a quick batch of roasted Brussels sprouts:

Roasted Brussels Sprouts

Basic Roasted Brussels Sprouts

  • 1/2 pint Brussels sprouts, washed
  • 2 T olive oil
  • salt
  • fresh cracked pepper
  • balsamic vinegar

Preheat oven to 450.  Chop stems off Brussels sprouts, and cut in half, top-to-bottom.  Combine olive oil, salt and pepper in the bottom of a glass baking dish.  Add sprouts, and toss to coat evenly.

Put dish in oven and bake 20 minutes.  The outer leaves should have begun to brown, but the rest should be bright green.

Drizzle a little balsamic vinegar over the sprouts.  Less is more, so start with about 1 tablespoon and add additional balsamic if desired.

Balsamic Brussels Sprouts

I combined the sprouts with spinach, steamed green beans, grape tomatoes, julienned carrots and TJ’s Meatless Meatballs, and made a simple EVOO/balsamic/mustard vinaigrette.

Salad with Brussels Sprouts

FYI: I eat my salads out of a 3 quart Pyrex baking dish!  No ordinary bowl can handle these beasts 🙂

For dessert, I finished up the Light Phish Food and mixed in a teaspoon of Nutella.  Mmm.

Ice Cream & Nutella

When Ari came home, we watched It’s The Great Pumpkin, Charlie Brown, which I hadn’t seen in years. I haven’t laughed so hard at a non-Hangover-style in a while.  Thank you, Charlie Brown.

His Girl Friday

Hello there boys and girls, and happy Friday!  How are you today?  I’m just fine, although I knocked myself a little out of whack when I overslept, and my schedule is a little funky! Oh well, no matter.

Yesterday I woke up at a normal time, and made a normal bowl of fruity oatmeal.

Fruity Oatmeal

I used:

  • 1/2 cup of oats
  • 1/2 cup water
  • TJ’s Mangolicious blend
  • 1 peach
  • 1 scoop of peanut butter

After a little computer work, I accompanied the boy to the diner where he enjoyed a nice egg sandwich.  Then I hopped on the train and went to visit my poodle.  When I got there, I was greeted by many goodies!  I found the Zevia sodas (and cute T-shirt) I won from a contest Missy hosted…

Zevia

A NuNaturals stevia sampler I won from Averie‘s contest…

NuNaturals Stevia

POM Wonderful‘s new Kiwi and Nectarine flavored pomegranate juice

POM Wonderful Kiwi & Nectarine

A variety of Greek yogurts from Chobani

Chobani Sampler

And, best of all, gourmet Brownie Points brownies from Liz!

Brownie Points Edgies

Pretty good mail day, dontcha think?! 😉

I incorporated both new items and tasty leftovers into a fabulous lunch, starting with Daddy-o’s spicy corn chowder

Spicy Corn Chowder

Gliding Calm tofu with brown rice, mango chutney & peanut sauce

GC Tofu & Brown Rice

Low-Fat Pineapple Chobani, which I LOVED (review to follow)…

Pineapple Chobani

…. And Ginger Ale Zevia. Full review to come as well, but I did not like this at all.

Ginger Ale Zevia

While I ate, I read some more sad news about the demise of Gourmet magazine.

Sad Gourmet News

A little later, snacked on an apple to hold me over on a mid-distance run.

Pre-run Apple

I tried to warm up slowly, run 3 fast miles, and cool down with one more mile.  It was hard to pace myself without knowing for sure how fast I was going.  When I got home, I was pretty pleased with my statistics; seems like I did pace myself pretty well.

Total distance: 4.54 miles

Total time: 43:41

Maximum heart rate: 181 (91%)

Average heart rate: 166 (84%)

Calories burned: 455

I finished up a baggie of baby carrots while packing up and getting ready… these are the perfect quick snack, except when you have bad allergies.  Sneezing while chomping on carrots makes for a HUGE mess.

Carrots & Gourmet

I hurried back home just in time to have dinner with Ilana. We heated up leftover cassoulet and steamed some broccoli.  Ilana was finally introduced to the hippie juice, and I think she liked it!

Cassoulet & Broccoli

After dinner, we dug into Liz‘s brownies while we watched Grey’s Anatomy and Project Runway.

Brownie Points Edgies

There were a lot of flavors, and I wanted to taste them all…

Brownie Points Edgies pieces

These were so freaking good.  The hit of the night seemed to be Cookies & Cream… it tasted just like the middle of an Oreo!  I can’t wait to dig into the rest of them.  Holy yum, Liz!

I stayed up kind of late, and ended up eating another giant apple before bed.

Apple

Off to go meet some lovelies for dinner! What are you up to this weekend? I have my 10K on Sunday, but that’s about it! Have a great night 🙂