Tag Archives: whole foods

Short Fuse

For some reason, this post didn’t go up this morning when I pressed “Publish”! Sorry about that, folks 🙂

Just now, as I made my breakfast, I’d almost convinced myself I was in a Parisian flat getting ready for the day with the rest of the rest of the workforce. It’s a crisp day out, but the windows are open, letting the fresh air (and an upstairs neighbor’s cigarette smoke) waft in. It’s about 2 there right now… my parents are probably having a simple lunch somewhere, and Ari is getting ready for his show tonight in Manchester. I haven’t really heard from my parents (except a frantic back-and-forth with my dad about physical therapy), but it seems like the Upwelling‘s tour is off to a great start!

Yesterday morning I played a fierce game of “snooze” with the alarm clock. You might be wondering why I even bother setting alarm given that I don’t have a job, but I find that I really need to keep myself on a remotely “normal” schedule so that things get done and I don’t lose my mind.

Breakfast was a little different yesterday.

Apple Nut Oats

I cooked 1/3 cup of 5-Grain Cereal in 2/3 cup of water, then microwaved a diced apple with cinnamon and a little brown sugar. (Blew the fuse with this one… the dishwasher and dryer was already running in the kitchen, and the vacuum was in use in another room. Whoops! But a girl’s gotta have her breakfast 🙂 ) I topped everything with 1/4 banana and a big scoop of peanut butter.

Apple Nut Oats 2

I haven’t had any hot cereal other than oats since I graduated, but I’m going to keep this up. It’s a nice change!

My knee was feeling a little better when I woke up, so I decided to go to the gym and see how using the bike felt. Well… not so great. It hurt to go faster than a snail, but the slow pace was really frustrating. I ended up getting off after 20 minutes, hobbling over to the machines to try arms, getting even more frustrated, and leaving. The combination of an over- crowded locker room and no hot water in the showers led to a minor meltdown… there were a few tears as I stood under the shower head, freezing and wondering if this was the end of my running career. Then I moved on with my life.

My friend Hannah and I met at Whole Foods for lunch, and I loaded my box with some of my favorite comfort foods.

Whole Foods

Including but not restricted to:

  • Mixed greens
  • Steamed broccoli
  • Artichokes
  • Sweet Potatoes
  • Baked Tofu
  • 1 Plantain
  • Vegan Chicken Salad
  • “Detox Salad” made w/ ground cauliflower
  • Whole Grain Taboule
  • Kale & Cantaloupe salad

I also sneaked in some coconut water 😉

Goya Coconut Water

After lunch I went home and made some calls to physical therapists, trying to get an appointment.  No luck!  So, I decided to relax a little and settled into bed with a book, a cup of chai, and an apple with cinnamon.  Very cozy!

Tea Time

This quote would be more appropriate if it ended with “honor your body“, but I can do both.

Tea Quote

For some reason I was hungry for dinner a lot earlier than usual, so I ended up getting dinner ready around 6:30.  I diced up an heirloom tomato

Heirloom Tomato

… and mixed it in with the leftover Lemony  Rigatoni w/ Chickpeas & Broccoli, which I topped with parmesan.

Lemony Chickpea & Broccoli Rigatoni

I had a few leaves of romaine on the side, as well as a big rebel carrot.

Rebel Carrot

Ilana came over a little later, and after I made her a quick dinner, we had an ice cream party!  Good sleepovers are not complete without them.

Ice Cream Party

I had a bowl with half Ben & Jerry’s Peanut Butter Cup and half Haagen-Dazs Vanilla Bean. with a hearty drizzle of hot fudge.

Ice Cram Party 2

Speaking of ice cream, remember the almond-less Vanilla Swiss Almond? Well, I finally got around to calling Haagen-Dazs, and they were very nice about the mix-up and should have a coupon in the mail.  All’s well that ends well!

I’ll be back a little later with the physical therapist’s diagnosis.  Hope you’re having a great day!


Cassoulet for a Crisp Fall Day

Good afternoon, Lovepies! I hope you are having a fantastic day, although by the time you read this it might very well be  nighttime for I am once again on the World’s Slowest Computer (WSC).

We are really running low on fresh supplies (although I have oodles of chocolate!), but I’m going to be out for a few meals in the next few days so I’d rather not buy produce only to have it spoil.  Yesterday I turned to the freezer for inspiration, and heated some of Trader Joe’s Mangolicious blend, which I mixed with a crumbled Apple Berry Vitamuffin and nonfat yogurt.

Yogurt/ Vita/Mangolicious

I’ve been wanting to make a pretty parfait again, but the only clear glass in the house has gone missing.

Big bite

After I worked around the house for a little, I grabbed an apple and headed into the city for some speedwork at the gym.

Subway apple

I don’t know about other runners out there, but I have a really hard time staying on the treadmill for more than two miles, and even that is a challenge for me.  It’s just so boring!  There was nothing but reality and sports showing on the TVs, and running in place feels a little depressing to me.  I can’t stop myself from staring at the screen as minutes and distances slowly tick by, even if I cover it with a towel. I think I can also run faster when I’m outside; on the treadmill, running less than a 10-minute mile is really a challenge for me.  One more reason that I need a Garmin! Finally, Behind The Music: Pink came on, and I actually kind of really like her, so I watched that and the time passed  a little more quickly.  I ran 4 miles at speeds ranging from 6.0 – 7.5, taking recovery breaks at 4.0, and cooled down for 3 minutes.

Total distance: 4.15 miles

Total time: 42:28 minutes

Maximum heart rate: 192 (97%)

Average heart rate: 176 (89%)

Calories burned: 496

After a very fast shower, I hurried to the subway, eating my Whole Foods meal (which I had wisely bought before working out, to save time) on the way.  I actually wasn’t so excited to eat this… I think I’m beginning to suffer from Food Boredom.

Whole Foods Salad Bar

In the mix:

  • spinach
  • broccoli
  • roasted sweet potatoes
  • bok choi
  • baked tofu
  • vegan chicken salad
  • seaweed salad
  • sweet & spicy dumpling (1)

I almost got a soup to accompany my salad, but I was low on time and wanted to save room for my afternoon treat.  I hopped on the subway, transferred, and made my way to Babycakes to meet Ellie and Leslie.

Babycakes 1 Babycakes 2

I’ve dreamed about Babycakes cupcakes and their icing shots for far too long. Even if their pickings were horrible (which is far from the truth, their store is one of the cutest places I’ve seen.  The bake staff have the most adorable little Waitress-style outfits (that I would definitely wear in a non-working environment) And, even better, these treats are actually good for you! Have my prayers been answered yet again?  Here’s what they say about the sweets on their website:

In a city dominated by cupcakes overflowing with sugar, flour and butter cream, it’s easy for those with persnickety diets to feel left out. BabyCakes offers all-natural, organic and delicious alternatives free from the common allergens: wheat, gluten, dairy, casein and eggs. Rest assured, all sweeteners have been chosen responsibly and used sparingly. White sugar will never be found in our bakery, nor will we ever use toxic chemical sweeteners. Instead, most products are sweetened with agave nectar—a natural syrup from a cactus which is low on the glycemia index and often a safe alternative to most non-insulin dependant diabetics. Occasionally, unprocessed and unrefined sugar is used in certain goods, although sparingly.

The menu of the day:

Babycakes 3

It was very hard for me to choose…

Babycakes 4

As soon as I saw the Vanilla Cupcake with Chocolate-Fig Ganache and Cinnamon-Nutmeg frosting, however, I knew what I needed.

Babycakes Vanilla with Chocolate Fig Ganache Vanilla Cupcake with Chocolate Fig Ganache 2

Leslie got this as well.  We both thought that the cake itself tasted a bit like sweet cornbread, which wasn’t a bad thing! The filling was amazing, and the frosting was un-freaking-believable.  I need to go back and get a shot of that before they stop making their seasonal flavors.

It was really nice to chat with the girls; I met Leslie in Boston at the Summit, and we really have to get together again soon.  Lucky for me, I’ll be able to see Ellie again on Friday for dinner!  After we parted ways, I headed home.  Ari is leaving on Sunday for Europe, and I wanted us to be able to have a nice dinner together before.  I was mighty thirsty when I got back from the grocery store, and sipped on Goya coconut water while cooking.  This stuff is great… it’s cheap (6/$3.50) and has small chunks of young coconut meat on the bottom!

Goya Coconut Water

I also snacked on this silly-looking carrot.

Funny carrot

I whipped out my Vegetarian Times Cooks Mediterranean cookbook, which I do not use  nearly enough.  Melissa Clark is one of my present-day culinary heroes.  I wanted to make something with either mushrooms or chickpeas (Ari’s favorites, after steak 😉 ), and decided on Garbanzo Cassoulet

Vegetarian Times Garbanzo Cassoulet

The recipe calls for either homemade or store-bought tomato sauce; since the cassoulet was already going to take 2+ hours to make, I picked up a jar of Newman’s Own Sockarooni sauce.

Newman's Own Sockarooni

It’s not organic, but the ingredient list is short and comprehensive.

Newman's Own Sockarooni Sauce Nutrition

I threw in a couple shakes of Emeril’s Original Essence for good measure…

Emeril's Original Essence

Instead of using regular breadcrumbs, I used whole wheat panko.

Whole Wheat Breadcrumbs

Two hours later, the cassoulet was done.  There is a recipe for “Quick Cassoulet” on the opposite page of the same cookbook, which would be nice if you don’t have time to make this one.  However, if you do have the time, it really pays off.

Garbanzo Cassoulet 2

Garbanzo Cassoulet

Garbanzo Cassoulet 3

I served it with some steamed green beans.  We got more than our fair share of veggies!

Cassoulet & beans

After a few bites, Ari remarked, “Hey! It’s vegetarian and I love it!” I’m glad it was a hit.  We both went back for seconds, which we enjoyed with some Gato Negro Sauvignon Blanc.

Gato Negro Sauvignon Blanc

After dinner, we had to run some errands and somehow ended up walking out of Coldstone with huge cups of ice cream.  The photo didn’t turn out, but I got a “Like It” (or “small”, if you are Coldstone-illiterate) with Sinless Sweet Cream ice cream, cookie dough, and hot fudge.  Oof, my tum was not happy about that choice.

Well, I’m off to get some reading done.  Enjoy the rest of your day!

The Big 6

I’ve always thought that the day I ran 6 miles would be the day I finally became a “real” runner.

When my alarm went off at 8, my mind was filled with that excited dread that often comes with the first day of school and first dates.  Since my day is already jam-packed today, I’d written out a list of everything I would do, from waking up to going to work, with corresponding times.  This type of thing doesn’t usually work for me, but I really wasn’t even able to include a margin of error.

Still, I puttered around, wasting time… I checked on the laundry (three times), I did the dishes, I checked the weather (chance of rain)… I was nervous, and I wanted to prolong the run for as long as possible.  But, I was also excited, and had a good feeling.  I knew I could do it!

I quickly put together a no-fail playlist.  These are all songs I’ve run to over and over again, and I know they keep my legs running.

6 Mile Playlist

Before I left, I had half a cup of coffee, half a Luna Bar, and a lot of water.

Pre-run fuel

I debated whether or not to run with a water bottle, but I didn’t want the extra awkward weight to sabotage my run. Instead I kept running back to the kitchen for more water, just to be safe.  I should probably invest in a CamelBak sometime soon…

This was my first time running with snacks.I stuffed my baggie of gummies (who needs Shot Bloks?) into the waistband of my running pants.  I’m sure there was a better option… I tried to put it in the side of my sports bra, as I’ve heard other runners do, but it was really uncomfortable.    Where do you stash your mid-exercise snacks?

Mid-run snack baggie

Finally I set off, with a not-so-brave face.

Not so brave face

I’d promised myself I was going to run at a slow, easy pace… it was more important for me to log miles than go for speed. I’m not racing against anyone! To achieve the 6 mile run, I’d planned on fusing together my go to 4.5 mile and 2.0 mile runs.  It started to rain as I passed the 2-mile point, but I powered through it.  At almost the same time as the first raindrop hit my face, I got a stitch in my right side… the same spot I’ve been getting them for the past week or so. I tried some breathing techniques, but mostly just told myself to ignore it… and it worked!

After I finished my 4.5 mile loop, I stopped and ate half of my gummies.  Then I picked the pace right back up again.  I felt as though my legs were carrying me through, and the only thing I had to do was stay awake for it.  I expected to be sore, but I didn’t think that I’d be so mentally tired! But I powered on.  I stopped and ate the last of the gummies during the final mile.

I got home, stretched and calculated my total distance: 6.4 miles!!!

6.4 miles of victory!

Total distance: 6.4 miles

Total time: 1:10:27

Maximum heart rate: 177 (89%)

Average heart rate: 166 (83%)

Calories burned: 739

For a few minutes, I felt a little nauseous and not very hungry.  I couldn’t decide what I wanted for breakfast, and puttered around for a little.  Then all of a sudden… WHAMO! I made the quickest bowl of oatmeal you’ve ever seen, just so I wouldn’t eat my own arm.

Post-Run Oatmeal

This was made with:

  • 1/2 cup oats
  • 1/2 cup water
  • splash of skim milk
  • cinnamon
  • 1 banana
  • brown sugar
  • scoop of peanut butter

After showering, I slathered on a generous helping of Bengay and promptly burned the bejeezus out of my glutes.  I also got so cold that I had to pile on Ari’s sweats (shh!) and climb under the covers.  I guess “everything in moderation” doesn’t only apply to food…

I took a bottle of POMx Pomegrante Wildberry Light White Tea to keep me hydrated on my subway ride across the boroughs.

POMx Wildberry Iced Tea

FYI: I will be posting a POMx review once I’ve tasted all of the flavors.

POMx Wildberry Nutrition

I needed to pick some things up chez maman et papa, so I stopped at Whole Foods to pick up lunch to eat at home.  It was, sadly, my quickest in-and-out trip to the store.

When I got home, there were two exciting packages waiting for me! First… my RoadID came! I wish I could show it to you, but my Photoshop program isn’t working and I can’t edit out my personal information.  It’s very cool, though!

I also received the Kay’s Naturals package I won from Jenny‘s giveaway.

Kay's Naturals

With lunch, I snacked on some Crispy Parmesan Protein Chips.

Kay's Naturals Parmesan Protein Chips

They look like baby Sun Chips!

Kay's Natural Parmesan #2

And, unlike other brands, this one was filled with chips! Don’t you hate when you buy something and realize you’ve paid for mostly air? They were pretty good… they had the consistency of Soy Crisps.

Kay's Natural Parmesan #3

My Whole Foods lunch was filled with greens, Israeli salad, grape leaves, vegan chicken salad (LOVE THIS), lemon tempeh, glazed tofu, crunch sprout salad, and a farro/wheatberry pilaf.

Whole Foods Salad Bar

While I was home, Charley and I played dress-up…

Charley's tongue

He’s joined the ranks and is now an Upwelling Dog.

Upwelling Dog

I was still snacky, so I ate a raisin walnut roll on the subway on the way to work.

Raisin Pecan Roll

Business at the restaurant was non-existent, so I went home at 7. Wahoo!  I took a salad to go, but decided to save that for lunch the next day and stopped instead at the Japanese mart on my walk to the subway.  I’ve always been curious about these seasoned “wildweeds”:


Unfortunately, I really didn’t care for them at all.  Something about the taste, and the brown weeds (which reminded me of Distric 9… sorry for that gross tidbit!) really turned my stomach and I only ate half.  This looks deceptively small… but as the above photo shows, it weighed 18 ounces!

Japanese vegetable sampler

The brown rice tuna and avocado sushi, however, was just right.  I should have just gotten more sushi!

Tuna avocado roll

The weeds left a taste in my mouth that wouldn’t go away, so I had a glass of Pinot Grigio to usher it out.

Pinot Grigio

I hadn’t had a dessert plate in a while, so I helped myself to dried fruit, Israeli pop-rocks chocolate, and almond butter.  MMM!

Dessert plate

A Girl & Her Dog

Good evening! I hope you are thoroughly enjoying your Saturdays.  The day completely got away from me today, so this is going to be a bigger post than usual.

Yesterday I used up the last of my walnut almond milk and added frozen berries, grapes, and Puffins.  Filling and delicious!

Almond walnut milk, berries, grapes, Puffins

Yesterday was R-A-I-N-Y! It was also very windy, so whatever umbrella you may have brought with you (which I did not…) was basically functionless.  I dodged the drops and met Caitlin for lunch in Union Square.  We’d planned on venturing out to someplace a little farther out of our comfort zone than Whole Foods, but it was so miserable outside that we just decided to eat at the hot bar.

As soon as we walked in, we were greeted with samples of Sweet Leaf iced tea.  I’d never tried this before, but I loved both the taste and their cute Grandma-themed packaging!

Sweet Leaf

I loaded my salad box…

Whole Foods Hot Bar

It included:

  • mixed greens
  • steamed kale
  • roasted sweet potato
  • vegan “chicken” salad
  • baked tofu
  • wasabi salmon salad
  • Shanghai dumpling
  • corn

We also were given samples of mini cupcakes for filling out a mapping survey.  Great day for free treats!

Whole Foods Mini Cupcake

We stayed inside for quite some time, taking shelter from the storm.  I sipped on a nonfat cafe au lait with a shot of espresso to warm up:

Skim Au Lait w/ Espresso

When the rain started to let up, we ventured over to Barnes & Noble to do a little research.  On our way out, we popped into the music department and spotted The Upwelling‘s An American Stranger on display!

The Upwelling at Barnes & Noble

Caitlin snatched up the last copy, and we promptly demanded they order more.

The Upwelling's An American Stranger

Then I made my way home to take care of my pup’dog.

Charley Poo

I immediately raided the fridge, and found these baby green plums.

Fresh Green Plums

I had a little snack of yogurt, one pear, and one green plum.

Green Plum, Pear, Nonfat Yogurt

When I went through the mail, I found a package from Sarah.

Sarah's Mug

She’d sweetly sent me the cup that I demanded to use every time I went to her apartment in Minnesota… it made me so happy! I hope you’re drinking plenty of tea in Russia, Sarah.

I spent the rest of the evening going through my closet and getting rid of old clothes.  I had a glass of Black Box Wines‘s Sauvignon Blanc to help me out…

Black Box Wine- Sauvignon Blanc

I really liked this. Sauvignon Blanc is one of my favorite wines, and this was pretty good.  If I hadn’t poured it myself, I wouldn’t have known this wine came out of a box! Much better than the Franzia & Carlo Rossi more economical beverages of my college days.

I’d planned on cooking, but the weather was just too nasty and I wanted to stay inside and be cozy.  Instead, I ordered a bento box with shrimp shumai, sashimi, and a spicy tuna roll.

Sashimi Bento Box

It also came with a small salad with carrot-miso dressing

Salad w/ Carrot Miso Dressing

… and a hot cup of miso soup.

Miso Soup

I was very full! But of course, when Ari called and asked me to meet him for Tasti D, I couldn’t turn him down 😀  I got a small cup of oreo cookie peanut butter with Reese’s pieces.

Oreo Peanut Butter Tasti w/ Reese's Pieces

Ari had to leave very early this morning to get ready for their tour, and although I had every intention of getting up with him at 8, I slept in until 11. Whoops! When I did get myself out of bed, I had a quick yogurt bowl with an apple and green plum.

Apple, green plum & yogurt

I met my little red-headed friend for lunch; we went to the Manhattan Diner for California Veggie Burgers (avocado, Swiss cheese, sprouts & salsa).

Manhattan Diner California Veggie Burger

The first time this came out of the kitchen, it was literally frozen cold.  The second time, it was burned to a crisp… I ate it anyway, with half of the bun.

California Veggie Burger

After Ilana and I met up to pick up our race numbers  and T-shirts for tomorrow, I went to Citarella to get groceries.  Somehow I happened upon a cupcake sample station…

Citarella Cupcakes

These homemade cupcakes are made with sour cream and buttermilk.  This was one of the richest, juiciest bites of cake I’ve had.  So good! I may just have to pick some up soon.

Citarella Chocolate Cupcake Sample

When I got home, unloaded my groceries and soothed my aching & blistery feet (trying out new boots the day before a race might not have been the best idea), I snacked on an apple.

Apple Snack

Ilana came over and I made a cozy and comforting dinner for us.  We started with a mixed green salad with leftover carrot-miso dressing.

Mesclun w/ carrot miso dressing

The star of the meal was Bon Appétit‘s Multi-Grain Penne with Hazelnut Pesto, Green Beans, and Parmesan.

Whole Wheat Penne w/ Hazelnut Pesto & String Beans

I added a little more lemon juice than the recipe called for for a little extra zing, and I think it worked.

We dined in bed like queens, and enjoyed a glass of Black Box Sauvignon Blanc.

DInner in Bed

Ilana’s review: It’s not sweet. Very refreshing, but that might just be ’cause it’s cold.  Not my favorite, but not bad.  Would I buy it? I think so.  It’s growing on me.

We’re still in bed, watching The Devil Wears Prada.  The race starts at 9:20 tomorrow, so we have to get to bed early!  I’ve been mulling over this dilemma all day: I don’t have an armband for my iPod (it’s such an old model that they don’t make them for it), but I also want to run with my camera.  The ultimate question: to double-fist or not to double-fist? Is it a terrible idea to run with both hands full? I need your help!

Many thanks to Erin, who awarded me this award.  Thanks, Erin!

kreativ_blog award

I’m very, very behind on your blogs, but I will catch up as soon as possible.  Love you mucho and have a great rest of the weekend!

Whole Foods Heaven

Good morning! I hope your weekend is off to a GREAT start.  I’m going to make this as quick as possible, because Ari and I are off to Woodstock for the day! We’ll be spending the night, and coming back tomorrow.  I’m so excited!  My family and I used to go to Woodstock every fall, but I haven’t been able to go since I started college.  It brings back such happy memories, and I’m really looking forward to showing Ari all of my favorite spots! We’re so lucky to be able to make such a wonderful, last-minute trip.

Yesterday I had my new favorite breakfast: fruit (1/2 mango and 1 peach) with raw almond milk and cereal (Puffins).

Fruit bowl with raw almond milk and Puffins

I’d been planning on going to a 12:00 Vinyasa Flow class, but I overslept a wee bit.  By the time I got there (5 minutes before class began) the room was packed! I should have known that all of the East Village would be trying to cram in one last yoga practice before Labor Day weekend.  I didn’t let that ruin my day, though, so I did 20 easy minutes on the bike while I read my book, abs, and some strength training.

I ate lunch in the park: an apple and my new favorite sandwich.


Hummus, mustard, sprouts, arugula, and a TJ’s Marsala burger on Ezekiel. Mmm!

Hummus, sprout, veggie burger & arugula sandwich

There was mail that needed to be picked up at my parents’ house, so I headed up there.  This was, to be honest, just an excuse to check out the new Whole Foods store!

Whole Foods Sign

The escalators have a special lane for carts, just like at Costco!

WF escalator cart

I ground my own organic peanut butter


Admired the raw goodies

WF Raw Goodies

Visited the sample station…

Rao's Pasta sauces


I had a slice of whole wheat bread with Rao’s marinara sauce. Mmm!

Rao's marinara sample

I got dinner for later at the salad bar:

WF Salad & Hot Bar

  • spinach
  • corn
  • baked tofu
  • raw squash
  • grape leaves
  • lemon-scented tempeh
  • mac & cheese
  • saag paneer
  • farro

I picked up some bee pollen

Bee Pollen

… so I could channel my beautiful raw girl. Frozen blubes &  pollen rock!

Bee Pollen & Frozen Blueberries

I got my hands dirty in the kitchen…

Betty Crocker

Chopped a lot of dark chocolate

Chopping Chocolate

Channeled Elana

Biscotti Logs

… and made gluten-free, vegan double chocolate mocha biscotti. I tweaked the recipe a little bit and added hazelnuts!

Double Chocolate Mocha Biscotti (Vegan & Gluten-Free)

I bagged them up and got them ready for mailing.

Giveaway baggies

But a girl’s gotta have her own dessert, too! I had a small biscotti butt with raspberries and blueberries.

Berry & Biscotti Dessert

A day well spent, if I do say so myself.  Have a fantastic weekend! I’m leaving my computer at home so I can stay in the moment.  See ya later!

Gearing up…

Good evening, friends! I hope your Thursday (er, now Friday morning) was glorious.  So sorry about disappearing this morning, but Ari left for a tour and I figured that spending the time with him was more important than blogging or exercising.  That’s the way the cookie crumbles!

Yesterday when I woke up, the AC was on full-blast so I made a big bowl of oatmeal for breakfast. Ari, who is still recovering from his wisdom tooth surgery, enjoyed a bowl himself. I even got him to try it with peanut butter! (I used Skippy for him, though… he’s not into “that healthy stuff”.)


  • 1/2 cup oats
  • 1/2 cup water
  • 1/2 banana
  • 1 plum
  • cinnamon
  • agave
  • 1 tsp PB

After lounging around for a bit, I took my booty to the gym for some strength and cardio work.  The HRM was being a sourpuss, so I don’t have any stats for ya.

I met up with a friend I haven’t been able to see for a while for lunch at Whole Foods.  It was great to catch up (and gorge on the hot and cold bars ;-)!


  • spinach
  • seaweed salad
  • baked tofu
  • barbeque tofu
  • super greens salad
  • vegan dumpling
  • jicama mango salad
  • farro mint salad (LOVE)
  • broccoli
  • sweet potato


After I left my friend, I was starting to dread going to work so I stopped in at One Lucky Duck for a little pick-me-up.


It started raining so the photo didn’t turn out very well, but this is their sacher torte.  It was veeery rich and fudgey, as a sacher torte should be.  It was good, but I think I should have gone with my instincts and had one of the treats Liz suggested a while ago.

Work was okay… busy, busy, busy! It sure made up for the night before.  Ari was in the neighborhood, so he picked me up and brought me a pretty flower.  What a nice boy.


I took my dinner to go so I could leave earlier.  Ramon must have sensed my salad sadness, so he hid a little Italian tuna underneath the romaine.  I also added a little Parmesan and hummus.


I had a juicy white peach for dessert and made a big mess.  Summer fruit ain’t made for the neat folk!


That’s all for now, these eyes of mine are tired and I have to get ready for BOSTON! I can’t wait.

If you’re on the West Coast, keep your eyes out for The Upwelling! They may just be coming to an arena near you.

Night dollfaces 🙂


Happy Humpday, bloginas and bloginos! I hope your day is going fabulously so far.  We’re scheduled to have thunderstorms today, but so far it’s beautiful out.

Yesterday I started my morning with a big ole mug ‘o yogurt.


I used Fage 0% and Chocolate PB2 to make a chocolate peanut butter mousse, then layered bananas, apricots, and cherries to make a bombdiggity parfait.

I spent the rest of the morning reading and writing furiously, and broke around 2 for lunch. I heated up a pouch of Trader Joe’s Indian Fare Carrot, Lentil & Onion Soup.




I’ve had this once before, and I really like it.  The ingredient list is simple, it’s not calorically dense for the amount of soup you get, and the flavor is awesome! The only thing that would have made it better is a little shredded coconut or chopped peanuts, like I used to do at school.


I also made a melty wrap with TJ’s meatless meatballs, light munster cheese, and roasted red pepper hummus.  Our hummus stash is running dangerously low… I think I need to hit up Elise‘s fridge.


This was my second cup of coffee for the day, and I was WIRED.


A couple hours later, I had an apple to fuel me through the last of my work.  I had a minor freakout when my computer froze and wouldn’t turn back on… but all is well.


I finally got my booty to the gym around 6. Note to self: never go to the gym at 6 on a weekday AGAIN.  It was unbelievably crowded; all the machines were taken, I couldn’t get a locker, and it was sheer pandemonium.  There was a DJ spinning by the weight machines, which was cool, but I’d rather be able to work out.  Instead, I did arms, abs, and five minutes on the treadmill… I didn’t have as much time as I would have liked. I did one-minute intervals at a range of 5.8 and 6.8 MPH, which keeps me from getting bored.

After a quick shower (which I don’t usually had to wait for… another reason not to go at this time), I ran over to Whole Foods for some dinner.


In my box, I got:

  • spinach
  • bok choi
  • seaweed salad
  • farro with apricots and almonds (!)
  • broccoli
  • sesame-glazed rainbow carrots
  • BBQ tofu
  • baked tofu

I wolfed down my meal on the subway and rushed over to the B. B. King Blues Club to meet Leslie, Stewart, and my mom for the Lovin’ Spoonful concert.

Leslie snuck her cup of Coldstone into the club…


It got a little messy! This was a tasty coffee ice cream with cheesecake combination.


We hid it by some equipment under the table…


Very stealthy.


The show was a lot of fun.  I think my mom, Stewart and Leslie were a little startled by the band’s appearance… a lot has changed since the above video was made.  They still had a great energy, however, and everyone had a great time.


When I got home I remembered it was “trash night”, so I took  all the recycling and household garbage outside.  One of the main garbage cans didn’t have a bag, so I tried to tip the can into a giant garbage bag.  Unfortunately the can was chained to the fence, so it snapped back, spilling foul-smelling liquid all over me.  And what was this liquid? Rained-on doggy poo.  I did my best to clean it up, and in doing so, covered the already-bagged garbage in the poo.  I went back inside to get some new bags, but forgot to bring my keys with me.  So I was locked out of the house, covered in poo, for about half an hour. Luckily the problem resolved itself and I got in about half an hour later, and took my third shower of the day.  P-U!

I figured that ordeal deserved a special treat, so I went for one of the fancy chocolate squares we got at Tony Caputo’s.  According to “the chocolate guy”, Amadei chocolate is the best on the planet right now.  Tony Caputo’s is the only store in Utah that is licensed to sell it.  Amadei has one all kinds of awards, and in 2006 Food & Wine magazine named it “The World’s Best Chocolate”.

The Chuao variety combines notes of plums, red fruits, and conserves.


“The chocolate guy” said the only way to really taste all of the flavors in a chocolate is to eat it first thing in the morning, before you’ve even had a glass of water.  I’ll have to do that next time.

I ate it along with a big plate of dried figs, prunes, apricots, and dates (which were smeared with almond butter).


I washed it all down with some Trader Joe’s Bedtime Tea.


The combination of tea + a long day wiped me out! I couldn’t even get through Strictly Ballroom, a 90s Australian spoof that’s a cross between Dirty Dancing and Best In Show.  It was really good, so I’m going to finish it before I go to work!

Have a splendid day 🙂